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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

Fertility Friday Radio is your source for information about the Fertility Awareness Method and all things fertility related. Fertility Friday Radio debunks common myths about the fertility awareness method, birth control, and conception. Learn how to increase your chances of getting pregnant if you’re trying to conceive, and learn how the Fertility Awareness Method is more effective than the pill for birth control when used correctly. Your host Lisa, founder of fertilityfriday.com, is passionate about women’s health, specifically in the areas of fertility, hormone-free birth control, conception, and pregnancy. Lisa delivers in-depth weekly interviews with a wide variety of special guests covering fertility awareness, birth control, menstrual health, hormonal health, pregnancy and much more.
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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
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Now displaying: Page 1
Sep 23, 2022

Today Lisa shares a brand-new episode in her Pill Reality Series. In this episode Barbara shares her experience with a lesser-known side effect of the birth control pill: Gall bladder issues. Barbara is the second woman in the Pill Reality Series to share how the pill led her to have her gall bladder removed to prevent frequent (painful) gall bladder attacks.

Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on October 4th! Will you be joining us? Click here to register now!

Topics discussed in today's episode:

  • Barbara's menstrual cycle history 
  • What led Barbara to hormonal contraceptives
  • Symptoms Barbara encounter from using different forms of birth control
  • Why Barbara skipped around on different forms of birth control
  • What ultimately led Barbara to get off birth control
  • Barbara's experience with her gall bladder removal surgery
  • Side effects Barbara experienced after she removed her gall bladder

Connect with Lisa:

You can connect with Lisa on her FacebookTwitter, and on her website.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Sep 15, 2022

In today’s episode Lisa’s client Sydney shares her IUD experience, and what lead her to switch from hormonal birth control to fertility awareness!

Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on October 4th! Will you be joining us? Click here to register now!

Topics discussed in today's episode:

  • Sydney's menstrual cycle and birth control history
  • Sydney's experience with hormonal and non-hormonal contraceptives
  • What led Sydney to the fertility awareness method
  • Side effects Sydney had from the IUD
  • Why Sydney hopped from pill to pill
  • Different side effects Sydney felt from the different forms of birth control
  • How Sydney's side effects differed from the two different IUDs 

Connect with Lisa:

You can connect with Lisa on her FacebookTwitter, and on her website.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Sep 9, 2022

In today’s episode Lisa’s client Serrita shares her experience trying to conceive, and we discuss different ways to boost progesterone and optimize her chances of conception with fertility awareness!

Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on October 4th! Will you be joining us? Click here to register now!

Topics discussed in today's episode:

  • Serrita's menstrual cycle and birth control history
  • Side effects Serrita had with birth control
  • How were Serrita's cycles effected when she got off and on of birth control
  • Serrita's journey to the Fertility Awareness Method
  • Serrita's experience trying to conceive
  • How to boost progesterone
  • Different ways to boost progesterone
  • Optimizing Serrita's chance of conception with fertility awareness

Connect with Lisa:

You can connect with Lisa on her FacebookTwitter, and on her website.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Sep 2, 2022

In today’s episode Lisa’s client Maria shares her experience learning fertility awareness for birth control with irregular cycles. And, in case you missed it, “regular” cycles aren’t required for using fertility awareness successfully!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • Maria's menstrual cycle and birth control history
  • What brought Maria to move to fertility awareness in this stage of her life
  • How has Maria's partner supported her in the fertility awareness method
  • Charting with irregular cycles
  • Challenges charting with irregular cycles

Connect with Lisa:

You can connect with Lisa on her FacebookTwitter, and on her website.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Aug 26, 2022

Dr Lara Owen is an author, academic and consultant focused on the ideas and practices that surround menstruation. She holds a PhD on menstrual organization from Monash Business School in Australia and has been a Research Fellow on menstrual stigma and sustainability at the University of St Andrews in the UK.

Lara's bestselling book, Her Blood Is Gold, investigated the influence of culture on menstrual experience, and explored ways to honor the menstrual cycle. Her next book, to be published by Oxford University Press, analyzes the impact of new methods of organizing menstruation on individuals and society. She consults with a variety of organizations on menstruation in the workplace and mentors' individuals working in menstrual education, health, and activism. In March 2022 she launched a year-long masters’ level course in Contemporary Menstrual Studies.

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • Different aspects of menstruation
  • How menstruation has been stigmatized
  • How the menstrual cycle has changed
  • What brought Anna into studying menstruation
  • Economic implication about menstruation
  • The way the menstrual cycle is commodified 
  • How the tech industry has impacted women and their menstrual cycle

Connect with Lara Owen:

You can connect with Lara on her Website, and on Facebook and Twitter.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Aug 19, 2022

Mike is a women’s health advocate and author, who spent much of the past decade exploring the risks of birth control. He recently completed work on an expanded audio version of his shocking book, In the Name of the Pill.

The new version continues his investigation into the dubious nature of both the history and science of birth control. It features new content on modern devices and some of the little-discussed dangers scientists have linked to the various forms of birth control.

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • What prompted Mike to expand on In the Name of the Pill book into his audiobook
  • How Mike ended up writing the book, In the Name of the Pill
  • Mike's perspective on why women aren't being given full side effects of the pill from their doctor
  • Mike's research results on the different forms of birth control
  • Side effects of different birth control methods that Mike found out

Connect with Mike Gaskins:

You can connect with Mike on his WebsiteFacebook and Instagram.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Aug 12, 2022

Today I am joined by Nicola Rinaldi, author of, No Period. Now What? for her second interview on the podcast. Make sure to go back and listen to our first interview together in Episode 141. Today’s episode focuses on the emotional aspects of hypothalamic amenorrhea (HA), whereas our first episode focused more on how to identify the condition, and identifying the difference between HA and PCOS.

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • What is Hypothalamic Amenorrhea (HA)?
  • Why regular ovulation is important for overall health (not only when you want to have babies!)
  • The role of estrogen and progesterone in the menstrual cycle
  • Are periods necessary?
  • HA as a symptom of a broader social issue
  • The role of under-eating and over-exercise in HA
  • Overcoming the mindset associated with severe caloric restriction with food
  • Why hormonal contraceptives aren’t the solution for HA
  • Overcoming HA when trying to conceive

Connect with Nicola:

You can connect with Nicola on FacebookTwitter, and on her website.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Aug 5, 2022

You may already know Lara as the author of Period Repair Manual which we’ll talk about more today. Lara was one of my very first guests, and I’m excited to have her back on the show. In our first interview together we delved into what the pill is really doing to your hormones, and it has been one of my most popular episodes of the show, so if you missed it definitely go back and listen to episode 007. Dr. Briden is a Naturopathic doctor with over 20 years of experience in women’s health. She specializes in the area of hormone health, and she is the founder of larabriden.com where she educates the masses on maintaining healthy hormones!

In today’s show, we delve into hypothalamic amenorrhea and HPA axis dysregulation, which is a topic I’ve had many requests to delve into on the show.

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • What is hypothalamic amenorrhea?
  • What are the symptoms of hypothalamic amenorrhea?
  • What is the difference between PCOS and hypothalamic amenorrhea?
  • The impact of the pill on hypothalamic amenorrhea
  • What is the relationship between undereating and hypothalamic amenorrhea
  • How many carbohydrates do women need to eat?
  • The relationship between stress and amenorrhea
  • The problem with the idea of “eating the perfect diet”
  • What you need to know about supplementation and your periods
  • How does vitex impact hormones and periods?
  • Why there is no magic supplement that will fix your periods
  • How does alcohol impact our hormone levels?
  • The role male infertility plays in infertility in general

Connect with Lara

You can connect with Lara on her website and on FacebookTwitter & Youtube

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Jul 29, 2022

Amy is a certified health coach who specializes in working with women with Polycystic Ovary Syndrome (PCOS). She is the author of Healing PCOS, and she works with women who are frustrated and have lost all hope when the only solution their doctors offer is to lose weight, take a pill, and live with their symptoms. Amy founded PCOS Diva to offer women tools to help gain control of their PCOS and regain their fertility, femininity, health, and happiness, and she has developed a proven protocol of supplements, diet, and lifestyle programs to support women to heal their PCOS. In case you haven’t heard Amy’s first appearance on the podcast, click here to have a listen.

In today’s episode, we talk about overcoming PCOS naturally, and the importance of advocating for the support you need..

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • What is PCOS, and what are the most common symptoms?
  • What is a PCOS diva?
  • The importance of advocating for yourself to get the care and support you need
  • The importance of believing that you can be healthy and recover from PCOS
  • The connection between PCOS, diabetes, cardiovascular disease, and endometrial cancer
  • Why PCOS is not simply a condition of the “ovaries”
  • 21 days to managing your PCOS symptoms
  • Movement for PCOS
  • Dealing with a PCOS diagnosis
  • The role of supplementation in healing PCOS

Connect with Amy:

You can connect with Amy on her website, and on FacebookPinterest and Twitter!

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

 

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Jul 22, 2022

Dr. Fiona McCulloch ND, the founder, and owner of White Lotus Integrative Medicine has worked with thousands of people seeking better health over the past 15 years of her practice. She is committed to health education and advocacy, empowering her patients with the most current information on health topics and natural medicine therapies with a warm, empathic approach.

In today’s show, we talk about Dr. Fiona’s new book “8 Steps to Reverse your PCOS” which she released in September 2016! We also talk about the connection between PCOS, inflammation, gut health & thyroid conditions!

Dr. Fiona joined us on a previous episode: episode 45 where we talked about the autoimmune disease as it relates to fertility, thyroid health, and MTHFR gene mutation

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • Why has there been a recent push to change the name of PCOS?
  • The connection between PCOS, insulin resistance, and Diabetes
  • What is inflammation as it relates to PCOS and how is it caused?
  • The connection between inflammation, food sensitivities, and autoimmunity
  • Why is following whole foods based nutrition plan so important for reducing chronic low-grade inflammation?
  • Androgen excess and PCOS
  • What is Hirsutism and how can it connect to PCOS?
  • How do stress and hormones affect the length of the ovulatory process?
  • How hormones affect a woman’s cycle as she matures
  • Why doctors should use caution when diagnosing PCOS for an adolescent female
  • The connection between PCOS and Cardiovascular Disease
  • How can thyroid disorders play a role in PCOS?
  • Dispelling the myth that PCOS doesn’t go away after giving birth
  • Dr. Fiona’s advice for women with PCOS who are trying to conceive

Connect with Dr. Fiona McCulloch, ND

You can connect with Dr. Fiona on her Website and on Facebook

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

 

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Jul 15, 2022

In today’s episode I dive into the difference between PCOS and HA. Two very different conditions with different presentations which are often confused with one another!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • What is PCOS? 
  • What is Hypothalamic Amenorrhea?
  • Characteristics of PCOS and how it shows up in your cycle
  • Symptoms of PCOS and HA
  • Characteristics of HA and how it shows up in your cycle
  • Why looking at your menstrual cycle is a vital sign

Connect with Lisa:

You can connect with Lisa on her FacebookTwitter, and on her website.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Jul 8, 2022

Rosita Arvigo, is a Doctor of Naprapathy, ethnobotanist, spiritual healer, author of 8 books on traditional healing of Central America, and she is the founder of The Arvigo Techniques of Maya Abdominal Therapy® & the Arvigo Institute.

Donna Zubrod is a nationally certified, North Carolina Licensed Massage & Bodywork Therapist, a DONA certified Birth Doula, and a certified practitioner and teacher of The Arvigo Techniques of Maya Abdominal Therapy®. Her practice, Seven Generations Massage & Birth, offers support towards positive reproductive and digestive health experiences and outcomes from menarche, throughout the childbearing years, to menopause and beyond. She helps couples with fertility challenges to successfully conceive and nurtured expectant mothers during pregnancy through postpartum.

In today’s episode I share a special interview with both Dr. Arvigo and Donna. We focus on abdominal therapy for fertility and period pain, and how it differs from conventional medical treatments.

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • What is The Arvigo Techniques of Maya Abdominal Therapy®?
  • The process of Arvigo® Therapy
  • How you need proper hemodynamics to find homeostasis within the body
  • What inspired Donna to conduct her observational study on measuring the affects of Arvigo® Therapy on the menstrual cycle parameter
  • Some of the factors she had the 10 participants track during their cycles
  • How Donna measured the effects for each participant
  • Why goal of the study was to see if abdominal therapy had any effects on the menstrual cycle
  • Was ovulation confirmed during the study?
  • The importance of self-care by the participants during the study
  • Did the participants have less painful period during the study?
  • What were some of the results that stood out to Donna?
  • How does abdominal therapy potentially improve mucus production or luteal phase length?
  • How can Arvigo® bring women with extreme menstrual pain back to a normal cycle
  • The importance of getting informed and being an active participant in your health

Connect with Dr. Rosita Arvigo & Donna Zubrod:

Dr. Arvigo is one of the founding members of the Abdominal Therapy Collective, an education organization and practitioner community, formed in 2020. You can connect with Dr. Arvigo on her website and on the Abdominal Therapy Collective.
 
You can connect with Donna on her Website, and on her Facebook.

 

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Jul 1, 2022

Founder and creator of Mercier Therapy, Jennifer Mercier has been in practice for over a decade and serves women with primary and secondary infertility, pelvic pain and surgical recovery. Most of the women that consult Dr. Mercier’s expertise have been diagnosed with endometriosis, PCOS, scar tissue, fibroids, blocked tubes, premature ovarian failure, diminished ovarian reserve, advanced age, and hormone/thyroid imbalance.

Mercier Therapy is a deep pelvic organ visceral manipulation done via the abdomen. Deep manipulation provides better organ mobility and increased blood flow to enhance overall pelvic organ function.

In today’s episode we talk about the incredible benefits of this powerful abdominal therapy modality, and its implications for women’s health.

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • What is Mercier Therapy
  • Who are the ideal candidates for Mercier Therapy
  • What led Dr. Mercier to her abdominal therapy career
  • The importance of abdominal therapy before, during and after pregnancy
  • The importance of abdominal therapy increasing mobility and blood flow
  • How abdominal therapy can better connect you with that area of your body
  • The effectiveness rates with Mercier Therapy

Connect with Dr. Mercier: 

You can connect with Dr. Mercier on her Facebook and on her website.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

 

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Jun 24, 2022

Dr. Jessica Drummond is the CEO of The Integrative Women’s Health Institute and author of Outsmart Endometriosis. She holds licenses in physical therapy and clinical nutrition and is a board certified health coach. She has 20 years of experience working with women with chronic pelvic pain, facilitates educational programs for women’s health professionals in more than 60 countries globally, and leads virtual wellness programs for people with endometriosis. Dr. Drummond lives and works with her husband and daughters between Houston, Texas, and Fairfield, Connecticut.

In today’s episode we delve into endometriosis. What it is, what causes it, and how you can treat it naturally. Discover why period pain, though common, is not considered “normal” — and what you can do to reduce and/or eliminate your pain!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • What lead Jessica to study and delve into Women’s Health and period pain
  • What is endometriosis and the difference between paradigms
  • Period Pain is not always endometriosis
  • Challenges with surgery in response to endometriosis
  • Surgery is not always a requirement for endometriosis
  • Other options for those who are experiencing fertility issues or period pain who don’t want to go straight to surgery
  • Risks of birth control and using it as the cure for period pain
  • What causes endometriosis

Connect with Jessica Drummond:

You can connect with Jessica Drummond on his Website, Facebook, Twitter, and Youtube.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

 

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Jun 17, 2022

In today’s episode I discuss period pain. I go into the most common causes for period pain, and specific steps you can take to reduce and/or eliminate your pain starting today!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • What is primary dysmenorrhea
  • What is period pain a sign of
  • How period pain is very common but not normal
  • The flow pattern of a normal period
  • Why you should get checked out by your doctor if your bleeding is too light or too heavy
  • How extreme pain with your period can be a sign of endometriosis or other issues
  • Why the pill may manage period pain but does not fix the underlying cause of the pain
  • Other modalities to look at when you have severe period pain
  • Strategies for reducing period pain
  • How processed dairy products can affect women
  • The importance of reducing xenoestrogenic chemicals from your household products or makeup
  • The benefits of acupuncture or abdominal therapies for period pain
  • How vaginal steaming can improve your bleeding issues
  • Supplements that can improve period pain
  • The importance of identifying the sources of inflammation causing your period pain

Connect with Lisa:

You can connect with Lisa on her FacebookTwitter, and on her website.

Resources mentioned:

Related podcasts & blog posts:

 

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

 

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Jun 10, 2022

Stasha is The Period Coach, the bloody kind not the grammar kind. Founder of the Period Coaching School, certifying coaches to incorporate menstrual cycles in their work, and author of The Revolution Will Be Bloody, Stasha is also a dancer, cook, sword fighter, tai chi practicing, speaker, skateboarder, INTJ, foul mouthed, football loving, digital nomad. Basically, pinning her down is nearly impossible. She’ll go anywhere as long as there’s a tea kettle and WiFi.

A Certified Holistic Health Coach, and 20+ years of research have fueled her passion to reconnect women to the power in their period. Stasha is leading the bloody revolution to end the taboo of menstruation world wide. No longer whispers in bathrooms, she’s leading powerful public discussions.

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • What drew Stasha to period coaching and what inspired her to write The Revolution Will be Bloody
  • Stasha' endometriosis experience and the age she went thru the diagnosis
  • Why do doctors not take endometriosis serious
  • How Stasha regulated and took control of her endometriosis
  • Different ways to use cannabis for pain management
  • What the pain symptoms felt like for Stasha
  • What strategies does Stasha use with her clients from her personal experience

Connect with Stasha:

You can connect with Stasha on her Facebook, Instagram, and on her website.

Resources mentioned:

Related podcasts & blog posts:

 

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Jun 3, 2022

Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.

When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life.

Fuelled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives.

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook.  The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Topics discussed in today’s episode:

  • What inspired Dr. Anna to focus on the demographics she works with
  • What challenges did Anna face with her specific focus area
  • Dr. Anna’s personal experience around menopause
  • What changes hormonally during menopause
  • How our body changes and is effected by menopause
  • What is the Keto Green way and why its important for specific stages in life
  • How stress can effect early menopause

Connect with Dr. Anna Cabeca:

You can connect with Dr. Cabeca on her FacebookTwitter, and on her website.

Resources mentioned:

Related podcasts & blog posts:

 

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

 

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women’s health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you’ve been waiting for. Click here to apply now!

May 27, 2022

Expect A Miracle provides a gentle and effective hands-on site specific pelvic and abdominal therapy which helps women with issues such as infertility, sexual trauma and surgical recovery, and gastrointestinal issues. We also specialize in natural hormone balancing by using only the finest bio-identical hormones. Dr. Mercier has been in practice for over 20 years, is a published author, documentary film producer/director and loves serving the women of her community and from around the world. She is also the creator and founder of Mercier Therapy.

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.;The most in-depth and comprehensive online fertility awareness self-study program available.;Click here to join now!

Topics discussed in today’s episode:
  • Why Dr. Mercier chose to write Conceive and what is the background behind the book
  • Dr. Jennifer Mercier background and what is Mercier Therapy
  • What are the challenges that Dr. Mercier is seeing in reproductive medicine
  • Why women may benefit waiting on IVF
  • What is Dr. Mercier perspective on male factor infertility
  • Difference between IVF and ICSI
  • Relationship between a mans testosterone and his sperm
  • Why increasing testosterone effects a mans sperm

Connect with Dr. Jennifer Mercier:

You can connect with Dr. Jennifer Mercier on her websiteInstagram and email.

Resources mentioned:

Related podcasts & blog posts:

 

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

 

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women’s health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you’ve been waiting for. Click here to apply now!

May 20, 2022

Sarah and Matthew Bivens are the creators of Doing It At Home (DIAH), a platform for empowering home birth content and community. DIAH started in 2016 when they were pregnant with their first child and switched from a hospital birth to a home birth halfway through the pregnancy. Both balanced lifestyle coaches prior to becoming parents, Sarah and Matthew have taken their past coaching experience and married it with their passion for home birth to make DIAH the ultimate space for home birth empowerment. DIAH includes a podcast, online community and content, resources and coaching. Together since 2012, Matthew and Sarah currently live in Marietta, Georgia with their daughter Maya.

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • What brought Sarah and Matthew to where they are now
  • Sarah and Matthews pregnancy experience
  • What prompted Matthew and Sarah to change their mind to have a home birth
  • What were Matthews concerns with home birth and was he onboard with it at first
  • What the differences are between a hospital setting and home birth setting
  • The differences in experiences with the midwife and the obgyn
  • How Sarah and Michael got passed their fears of home birth

Connect with Sarah & Matthew:

You can connect with Sarah and Matthew on their website, and Facebook.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

May 13, 2022

I’m sharing some exciting news in today’s podcast episode! Find out the top 10 ways I prepared for pregnancy.

Today's episode is sponsored by Conceiving With Fertility Awareness. Discover how to optimize your chances of conceiving naturally using fertility awareness techniques in my free online course! From timing sex correctly to identifying fertility issues, this course has you covered! Click here to join now!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • 10 ways Lisa prepared for pregnancy
  • Benefits of eating liver and organ meats
  • Benefits of consuming fish two to three times a week for omega 3s
  • Replenishing nutrients from previous pregnancies
  • Lisa's regular supplement protocol
  • Benefits of consuming enough protein daily, especially on exercise days
  • Benefits of eating healthy fats to support a health cycle
  • Incorporating fermented foods and bone broth
  • How Lisa optimizes her thyroid health
  • How Lisa optimizes her Menstrual cycle
  • What Lisa does to optimize sleep
  • Why Lisa encouraged her husband to follow the same diet and supplement strategy during the preconception phase

Connect with Lisa:

You can connect with Lisa on the Fertility Friday WebsiteInstagramFacebook and Twitter.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

 

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

May 6, 2022
Today’s episode is all about cervical mucus (CM)! I get questions about cervical mucus nearly every day in my emails and DMs, so today I’m answering your top questions about CM.

Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program!  We start on May 10th! Will you be joining us?  Click here to register now!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • How important cervical mucus is to understanding your menstrual cycle
  • What is cervical mucus
  • Facts about cervical mucus 
  • What are the different types of mucus
  • How you check for cervical mucus
  • What is normal and what is abnormal cervical mucus

Connect with Lisa:

You can connect with Lisa on the Fertility Friday WebsiteInstagramFacebook and Twitter.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are youa women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Apr 29, 2022
Does coffee impact your hormones and your menstrual cycle? Should you have sex every other day to optimize your chances of conception?

Find out in today’s episode with Kahli! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program!  We start on May 10th! Will you be joining us?  Click here to register now!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • What brought Kahli to begin practicing Fertility Awareness
  • How Kahli’s celiac diagnosis has affected her health
  • Why Lisa suggested Kahli cut out coffee
  • Different ways coffee can affect your menstrual cycle
  • How the cervical position can be helpful with timing for conception
  • Why the sex every other day theory may work for some but not others

Connect with Lisa:

You can connect with Lisa on the Fertility Friday WebsiteInstagramFacebook and Twitter.

Resources mentioned:

Related podcasts & blog posts:

 

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

 

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are youa women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Apr 22, 2022
If you’ve ever experienced painful sex, we take a deep dive into one of the common reasons why it happens, and several practical strategies for overcoming it! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program!  We start on May 10th! Will you be joining us? Click here  to register now! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • Carter's period and birth control history
  • Why Carter decided to come off of birth control and the side effects she experienced
  • Carter's experience with painful sex and diving in to reasons why it could be happening
  • Common reasons for painful sex
  • Strategies and solutions to alleviate painful sex

Connect with Lisa:

You can connect with Lisa on the Fertility Friday WebsiteInstagramFacebook and Twitter.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are youa women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Apr 15, 2022
If you’re thinking about using the copper IUD, you’ll want to tune into today’s episode! Jennifer joins us to share her experience switching from the pill to the copper IUD.

Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program!  We start on May 10th! Will you be joining us? Click here  to register now!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • Jennifer's menstrual cycle and contraceptive history
  • Jennifer's experience with the Copper IUD and the insertion process
  • Side effects of the Copper IUD
  • How Jennifer's gut issues improved
  • Why Jennifer transitioned from the Copper IUD to the pill
  • Jennifer's side effects from the pill

Connect with Lisa:

You can connect with Lisa on the Fertility Friday WebsiteInstagramFacebook and Twitter.

Resources mentioned:

Related podcasts & blog posts:

 

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Apr 8, 2022
Today’s episode is all about boosting progesterone production, with a special focus on Seed Cycling. Nora Pope, FCP is a retired Naturopathic Doctor and Creighton Model FertilityCare Practitioner with a private practice in Toronto from 2002-19. She is a highly sought-after public speaker and since 2003, Nora Pope has educated physicians, midwives, pharmacists, and health experts on the scientific use of natural medicines.

Dr. Jessica Liu is a Naturopathic Doctor, with over 16 years of expertise and clinical excellence in the field of fertility, women's health and pregnancy care. With an extensive background in natural reproductive medicine, Dr. Liu has helped hundreds of families conceive healthy babies, both naturally and with assisted reproductive techniques such as IUI or IVF. Her program, “Creating Vibrant Fertility” has a particular focus in supporting women to move through the emotional trauma of sub-fertility and pregnancy loss in order to awaken their optimal fertility potential.

Together Nora and Dr. Liu have created the Fertility CE program, a continuing education program for women’s health professionals.

Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program!  We start on May 10th! Will you be joining us? Click here  to register now!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • How infections are related to miscarriage's
  • What should you look for if you think you have an infection
  • How to diagnosis your infection
  • Why cervical mucus is important to monitor while your cycle charting
  • How antibiotics effect your cycle and a pregnancy
  • The importance of progesterone to a healthy cycle and pregnancy

Connect with Nora:

You can connect with Nora on FacebookTwitter, Instagram and on her website.

Connect with Dr. Jessica Liu:

You can connect with Jessica on Facebook, Instagram and on her website.

Resources mentioned:

Related podcasts & blog posts:

 

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

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