Today’s episode is all about understanding why your healthcare provider may not be supportive when you choose the fertility awareness method! Discover what doctors are taught about fertility awareness in medical school, and why they’re much more likely to steer you towards hormonal contraceptive methods!
Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of it’s kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!
Listen to The Fifth Vital Sign for free with your free 30 day trial of Audible! Click here to listen now.
Why Doctors are discouraging of the Fertility Awareness Method
What Doctors are taught about Fertility Awareness in medical school
How doctors are trained about contraceptive methods
Doctors are not taught about Fertility Awareness Method as a legitimate option
Most Doctors do not have the knowledge of modern fertility awareness-based methods
Doctors may not have the resources to defer their patients to non-hormonal methods
Not only medical doctors discourage modern fertility awareness-based methods
We do not need our doctors permission to use fertility awareness
You can connect with Lisa on Facebook, Twitter, and on her website.
Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Jenni Hulburt, founder of WILD Wellness, is a holistic fitness specialist and natural health advocate who helps women live and sweat in sync with nature. She has a Bachelor's and Master's degree in Exercise Science and Sport Psychology, and is a top-ranked Wellness Advocate with doTERRA essential oils. The WILD Wellness podcast, programs, and products are for women mindfully exploring holistic health and seeking to embody what nature has always modelled — it’s not a sprint, but a cycle.
Today we talk about syncing your exercise routine with your menstrual cycle for optimal performance (and sanity!).
Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of it’s kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!
Listen to The Fifth Vital Sign for free with your free 30 day trial of Audible! Click here to listen now.
How to optimize your exercise routine and how to sync it with your cycle
How Jenni got into her field of study and the focus on the menstrual cycle and how it related to fitness
Women’s biggest mistakes in training is following the linear pattern that was made for male hormones versus women’s
Why it’s okay for women to do a less intense workout during your cycle
What should women be doing for physical fitness and strength training during our cycles
How can exercise help women feel better during their cycle
Women have the cyclical nature and we have the choice to work with it or against it
How different hormonal changes can affect how your muscles respond
The difference of cyclical and linear nature when it comes to fitness and your cycle
Jenni’s input on weight loss
You can connect with Jenni on Facebook and on her website.
Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. She is the best selling author of WomanCode, and her new book, In the FLO. She is the creator of the Cycle Syncing Method™— a female centric diet and lifestyle program that leverages hormonal patterns for optimal health, fitness and productivity. As the founder of FLOLiving.com, she has built the world’s first menstrual healthcare platform that helps women around the world put their period issues like PCOS, Fibroids, Endometriosis, and PMS into remission naturally using her highly effective FLO Protocol and the FLO Balance Supplements.
Finally, Alisa is also the creator the MyFLO period app—the first and only functional medicine period tracker designed to help users eliminate symptoms and schedule their lives according to their cycles. It is consistently ranked in the top 10 of paid apps in the health and fitness category on iTunes.
Today we talk about living “In the FLO” with your menstrual cycles and how it can help you in all areas of your life!
Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of it’s kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!
Today’s episode is also sponsored by Conceiving With Fertility Awareness My FREE online course designed to help you utilize fertility awareness strategies to optimize your chances of conceiving naturally. From timing sex accurately every time to identifying potential fertility issues through charting, this course has you covered. Head over to fertilityfriday.com/TTC for access.
What brought Alisa into the work of women’s menstrual cycles and hormones
Alisa’s personal period history and PCOS diagnosis
Alisa’s disappointment in the description of the male reproductive system versus the female
What are the most common myths of the menstrual cycle
Why women should be celebrating our periods versus hating them
What is infradium rhythm
How health, diet and workout regimes effect the female body and cycle
The belief that listening to your body closely is really just living your life in tune with your body
What is the Cycle Syncing Method
The importance of women having an orgasm during sex
You can connect with Alisa on Facebook , Instagram and on her website.
Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Alexandra is co-founder of Red School, and co-author of Wild Power: discover the magic of the menstrual cycle and awaken the feminine path to power.
Together with her colleague and co-author, Sjanie Hugo Wurlitzer, she is pioneering the new emerging field of menstruality, creating a new lexicon and approach to women’s health and wellbeing; creativity and leadership; and spiritual life based on the power of our menstruality consciousness.
She brings over 35 years of experience, teaching worldwide on the psycho-spiritual process of maturation that unfolds from menarche to menopause and beyond. And is committed to training the menstruality leaders of the future.
Today we have a much needed conversation about menopause. Should you be afraid of it? Will it be awful? Tune in and find out!
Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of it’s kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!
Today’s episode is also sponsored by Conceiving With Fertility Awareness My FREE online course designed to help you utilize fertility awareness strategies to optimize your chances of conceiving naturally. From timing sex accurately every time to identifying potential fertility issues through charting, this course has you covered. Head over to fertilityfriday.com/TTC for access.
How menopause is viewed in our culture
Alexandra’s advice to women on how to tune into their bodies if they are starting later in life
Alexandra’s perspective on the term menopause and the winding down period before menopause
What are normal changes in the female body during and after menopause
How the energetic perspective and power in women changes
Why women should not fear menopause and why it’s a stage for women to look forward to
Alexandra’s hope that women empower themselves during menopause
Why women should trust their body and the transition into menopause
What can young women do to prepare their body for menopause
You can connect with Alexandra on Facebook and on her website.
Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
THE FEAR IS REAL! My client Kim and I take a deep dive into using fertility awareness for birth control. Specifically about overcoming the fear of trusting this method during the initial learning process. You’ll love this episode whether you’re already using the method, or considering using it in the near future.
Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on October 6th! Will you be joining us? Click here to register now!
You can connect with Lisa on Facebook, Twitter, and on her website.
Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.