Join me as I break down some of the incredible benefits of incorporating fertility awareness into your professional practice.
Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, Class of 2022!
Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! Early-bird pricing is available until Friday November 26th. For details Click here to apply now!
Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!
Common myths about fertility awareness and charting
Helps to provide a unique individualized care to your clients
Gives an objective way to monitor and measure progress
Help breakdown and dogmas on client care and breakout preconceived notions
Allows you to serve your clients
Forces you to go deeper with clients
Provides a motivational tool for clients
Teaches you the complexity and resilience of the human body
You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Today I’m sharing a new episode in my pill reality series. My guest Annie shares her terrible IUD experience as well as her not so great experiences with the implant and the depo shot.
Today’s episode is sponsored by the Fertility Awareness Mastery Online Self Study Program!
Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!
Today’s episode is also sponsored by Saturee! Liver is one of the most nutrient dense foods available! Liver is rich in folate, choline, vitamin B12, iron, vitamin A, selenium, zinc, coenzyme Q10 and the list goes on, but unless you grew up eating it, you may have a hard time loving the taste. Saturee A+ liver capsules contain 100% Australian grass fed and finished beef liver with no fillers or preservatives. Click here to purchase today and enter coupon code FERTILITYFRIDAY for a 5% discount off your order!
Annie’s menstrual cycle and contraceptive history
Annie’s side effects after she got off the Depo shot
Annie’s Doctors perspective on her side effects from the Depo shot
How Annie figured out her bodies reactions were related to birth control
How Annie discovered the tumor in her breast
Timeline of how long it took Annie to recover from the depo shot
What happened to Annie after she got off the depo shot
Annie’s experience and side effects from the implant
How effective the implant is
You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Today’s episode focuses on high-risk pregnancies. My guest Parijat Deshpande shares specific strategies for coping with the stressful realities of high risk pregnancies to ultimately reduce birth complications and reduce the risk of having a pre-term birth.
Parijat Deshpande is the leading integrative high-risk pregnancy specialist, somatic trauma professional and speaker and author who guides women to improve their pregnancy complications so they can reduce their risk of preterm birth. Her unique neurobiological approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever. Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®️, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home.
Learn more about Parijat Deshpande and her work at www.parijatdeshpande.com.
Today’s episode is sponsored by the Fertility Awareness Mastery Online Self Study Program!
Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!
Today’s episode is also sponsored by Saturee! Liver is one of the most nutrient dense foods available! Liver is rich in folate, choline, vitamin B12, iron, vitamin A, selenium, zinc, coenzyme Q10 and the list goes on, but unless you grew up eating it, you may have a hard time loving the taste. Saturee A+ liver capsules contain 100% Australian grass fed and finished beef liver with no fillers or preservatives. Click here to purchase today and enter coupon code FERTILITYFRIDAY for a 5% discount off your order!
[powerpress]
Connect with Parijat:
Resources mentioned:
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
The first part of today’s episode focuses on my guest Justine’s fertility journey which culminated with her pregnancy at age 43 with twins. The second part focuses on Justine’s professional work in the area of gluten sensitivity, Celiac, and fertility.
Justine Bold has worked as an academic in the UK at the University of Worcester since 2008. She is now also Program Director for CPD in the Medical School at Cardiff University. She has written articles on infertility, appeared in the media and coedited a book entitled ‘Integrated approaches to Infertility, IVF and Recurrent Miscarriage’ that was published in 2016. She has published widely in academic journals on gluten and celiac disease and also on the integrative management of female reproductive health conditions. She is working towards PhD by publication having also co-authored a book on Mental Health in 2019 and recently contributed chapters to an upcoming text book ‘Gluten related disorders’ to be published by Elsevier.
Justine had a long personal journey to motherhood starting with a pregnancy loss in her early thirties finally becoming a mum in her forties. She is passionate about raising awareness about the infertility experience and in helping healthcare professionals to understand patients and clients to improve patient care and she is currently working on research projects in this area. She also appeared in the UK at Fertility Fest in 2018 and at the Fertility Show in Manchester in 2019.
To learn more: https://www.worcester.ac.uk/about/profiles/justine-bold
https://www.cardiff.ac.uk/people/view/1700118-bold-justine
Today’s episode is sponsored by the Fertility Awareness Mastery Online Self Study Program!
Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!
Today’s episode is also sponsored by Saturee! Liver is one of the most nutrient dense foods available! Liver is rich in folate, choline, vitamin B12, iron, vitamin A, selenium, zinc, coenzyme Q10 and the list goes on, but unless you grew up eating it, you may have a hard time loving the taste. Saturee A+ liver capsules contain 100% Australian grass fed and finished beef liver with no fillers or preservatives. Click here to purchase today and enter coupon code FERTILITYFRIDAY for a 5% discount off your order!
How gluten can impact fertility
Justine's personal experience with fertility challenges and how it lead her into to become a nutritional practitioner
How our culture addresses fertility
Connection between endometriosis and fertility
Justine's experience with endometriosis
What is celiac disease and what is the difference between the disease and gluten sensitivity
Connect with Justine:
Resources mentioned:
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Discover why low-fat diets are terrible for both testosterone and sperm production in men in today’s episode with Joe Whittaker.
Joe Whittaker is a clinical nutritionist and researcher. He holds a master's degree in Nutritional Therapy, from the University of Worcester. His research has been published in top academic journals, and widely covered by the media. His academic research is focused on men's health, particularly testosterone and sperm health. He also runs a private clinic in the UK, and has helped a variety of clients improve their health and well being.
Link to his research study: Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies ~
Today’s episode is sponsored by the Fertility Awareness Mastery Online Self Study Program!
Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!
Today’s episode is also sponsored by Saturee! Liver is one of the most nutrient dense foods available! Liver is rich in folate, choline, vitamin B12, iron, vitamin A, selenium, zinc, coenzyme Q10 and the list goes on, but unless you grew up eating it, you may have a hard time loving the taste. Saturee A+ liver capsules contain 100% Australian grass fed and finished beef liver with no fillers or preservatives. Click here to purchase today and enter coupon code FERTILITYFRIDAY for a 5% discount off your order!
How nutrition relates to sperm health and testosterone production
What men can do to support their testosterone and sperm health
Joe’s background and what led home to focus on men’s health
How calorie restriction effects men
How men and women’s bodies are affected differently by intermittent fasting
Insight on Joe’s research study
Correlation between men’s testosterone production and sperm production
What does testosterone decline
What can men do to combat a decline in their testosterone
What are the micronutrients that are key to men’s health
Why would a vegetarian and vegan diet not be optimal for reproduction
Connect with Joe:
Resources mentioned:
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Discover how to improve egg quality in today’s interview with Aimee Raupp!
Aimee Raupp, MS, LAc, is a renowned women’s health & fertility expert, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. Her latest book, The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant was released in June 2021.
Aimee works virtually with clients all over the world, as well she is a licensed acupuncturist and herbalist in private practice in New York and Connecticut. Aimee holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology from Rutgers University. She is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products that are optimized for hormone harmony.
Today’s episode is sponsored by the Fertility Awareness Mastery Online Self Study Program!
Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!
Today’s episode is also sponsored by Saturee! Liver is one of the most nutrient dense foods available! Liver is rich in folate, choline, vitamin B12, iron, vitamin A, selenium, zinc, coenzyme Q10 and the list goes on, but unless you grew up eating it, you may have a hard time loving the taste. Saturee A+ liver capsules contain 100% Australian grass fed and finished beef liver with no fillers or preservatives. Click here to purchase today and enter coupon code FERTILITYFRIDAY for a 5% discount off your order!
Why Aimee chose to write her newest book on dieting
What we can do to improve egg quality
The parameters that Aimee looks at to see if things are in working order
Aimee’s approach on supplements and improving egg quality
Aimee’s thoughts on vegan and vegetarian diets and how they affect the menstrual cycle and egg quality
Outcomes from one of Aimee’s clients who switched to her suggested diet to increase egg quality
Symptoms women encounter during Aimee’s diet
Connect with Aimee:
Resources mentioned:
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Low progesterone? Short luteal phase? Moderate to severe PMS? You’ll want to tune into today’s episode to learn how to balance your hormones by boosting your progesterone levels!
Today’s episode is sponsored by the Fertility Awareness Mastery Online Self Study Program!
Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!
What a normal cycle is supposed to look like
What does your cycle look like when there is low progesterone
Common signs of low progesterone
What is the luteal phase
How do you determine if your progesterone is low
What is the value in doing hormone testing
Importance of testing on the correct day
How to time your progesterone testing
Strategies to boost progesterone production in the luteal phase
Connect with Lisa
You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.
Resources mentioned:
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Are your temperatures too low? Find out whether your temperatures are in the normal range, and what to do if your temps are too low!
Today’s episode is sponsored by FAM LIVE!
Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register now!
What is BBT
Why do we track BBT
What is BBT’s connection to your ovulation
Lisa’s thermometer recommendation
How to identify if your temperature is in a normal range
The relationship between your temperature and the pre and post ovulation phase
Reasons why your temperatures could be too low that are not health related
How to ensure you are taking your temperature accurately
What do you do if your temperatures are too low
Most common reasons why your BBT could be low
The link between your temperature and your metabolism & your diet
How long you should track to see if your temperature is health related
Connect with Lisa
You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.
Resources mentioned:
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Most women jump into fertility awareness to conceive or avoid pregnancy, but that’s just the tip of the iceberg! In today’s brand new on-air client session, discover how Meg is utilizing the menstrual cycle as a vital sign in her life.
Today’s episode is sponsored by FAM LIVE!
Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register now!
Meg’s menstrual cycle and hormonal birth control history
Meg’s transition off hormonal contraceptives to Fertility Awareness Methods
What prompted Meg to make to come off hormonal birth control
Meg’s side effects and symptoms that raised awareness and concern
Link between IBS and contraceptives
History of birth control
How birth control works
Importance of listening to your body and paying attention to the warning signs
Connect with Lisa.
You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.
Resources mentioned:
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Thinking of coming off the pill? In today’s brand new on-air client session, discover how Sydney managed the transition from birth control to fertility awareness. Sydney also shares her experience managing her period pain naturally.
Today’s episode is sponsored by FAM LIVE!
Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register now!
The aspects of Fertility Awareness Method
Sydney’s menstrual cycle history
Sydney’s path to the Fertility Awareness Method
What Sydney’s experience with birth control
How Sydney has been managing her fertility since she came off the pill
Connect with Lisa.
You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.
Resources mentioned:
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Should you rely on ovulation predictor kits when you’re trying to conceive? Find out in today’s episode of the 2021 summer replay series!
In this solo episode, I am tackling the topic of Ovulation Predictor Kits! I talk about OPKs and why I don’t think they are all they’re cracked up to be. I share why relying solely on OPKs can reduce your chances of conception in some cases, and why your body gives you much more reliable signs to go on when you pay attention to it!
Today’s episode is sponsored by FAM LIVE!
Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register now!
[powerpress]
Connect with Lisa.
You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.
Resources mentioned:
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Is there a connection between fibrocystic breast disease, ovarian cysts and iodine deficiency? Find out in today’s episode of the 2021 summer replay series!
Dr. Flechas has been in medical practice for 35 years. He is the Medical Director of Flechas Family Practice in Hendersonville, N.C. In addition to family practice, Dr. Flechas’s areas of specialization include Iodine therapy for thyroid and breast disorders, bio-identical hormone replacement for both men and women, and diagnosis and treatment of cardiac-related issues such as coronary artery disease, atherosclerosis, and hypertension.
Today’s episode is sponsored by FAM LIVE!
Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register now!
Resources mentioned:
Related podcasts & blog posts:
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Today we dive into the iodine/thyroid controversy, and discover why your basal body temperature is such an important indicator of your overall health in my interviews with Dr. David Brownstein and Dr. Denis Wilson! All this and more in today’s episode of the 2021 summer replay series!
Dr. David Brownstein is a Board-Certified family physician and is one of the foremost practitioners of holistic medicine. He is the Medical Director of the Center for Holistic Medicine in West Bloomfield, MI. Dr. Brownstein has lectured internationally to physicians, and others, about his success in using natural hormones and nutritional therapies in his practice.
Dr. Denis Wilson developed the concept of Wilson ‘s Temperature Syndrome in 1988 after observing people with symptoms of low thyroid and low body temperature, yet who had normal blood tests. He found that by normalizing their temperatures with T3 (without T4) their symptoms often remained improved even after the treatment was discontinued.
Today’s episode is sponsored by FAM LIVE!
Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register now!
Connect with Dr. David Brownstein, MD
You can connect with Dr. Brownstein on his website.
Connect with Dr. Denis Wilson, MD
You can connect with Dr. Wilson on his website.
Resources mentioned
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Why do doctor’s prescribe the birth control for (literally) every menstrual cycle complaint? Find out in today’s episode of the 2021 summer replay series!
Dr. Naylor is a board-certified family physician, focused on preventive medicine and nutrition. As an osteopathic physician, she treats patients with a whole-person approach and has training in treating the body with hands-on techniques, called osteopathic manipulative medicine (OMM). She became especially interested in fertility during the end of her residency training when she herself stopped hormonal contraception in an effort to get pregnant and didn’t get a period. Almost 2 years later, she continues her journey to naturally regain a healthy menstrual cycle and reflects on how western medicine addresses (or doesn’t address) this common issue.
Today’s episode is sponsored by FAM LIVE!
Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register now!
Connect with Dr. Naylor
You can connect with Dr. Naylor on her Website
Resources mentioned
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Is there a connection between the MTHFR gene mutation and infertility? Is folic acid found in nature? Join me for an in-depth conversation with Diane Keddy about MTHFR and fertility in today’s episode of the 2021 summer replay series!
Today’s episode is sponsored by Tempdrop!
Tempdrop gives you everything you need to effortlessly track your fertility. Wear the Tempdrop sensor while you sleep for accurate basal body temperature readings without the stress of early morning wake ups. Tempdrop’s accompanying app enables you to chart an array of symptoms alongside your BBT, including cervical mucus and OPKs. Combine these fertility signs all in one place to identify your fertile window and confirm ovulation.
Whether you are trying to conceive, are avoiding pregnancy or want to chart for health reasons, Tempdrop makes fertility awareness accessible to all women - even if you don’t have regular cycles or sleeping patterns.
Identify your fertility window, in real time with Tempdrop. Follow this link to buy now! And use code coupon code: FERTILITYFRIDAY at checkout for a 10% discount when your order!
Connect with Diane
You can connect with Diane on her website, or via email!
Resources mentioned
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by Tempdrop! Tempdrop gives you everything you need to effortlessly track your fertility. Click here to learn more now!
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Join me for an incredible interview with Toni Weschler, author of Taking Charge of Your Fertility! This is the second episode in this year’s summer replay series!
Today’s episode is sponsored by Tempdrop!
Tempdrop gives you everything you need to effortlessly track your fertility. Wear the Tempdrop sensor while you sleep for accurate basal body temperature readings without the stress of early morning wake ups. Tempdrop’s accompanying app enables you to chart an array of symptoms alongside your BBT, including cervical mucus and OPKs. Combine these fertility signs all in one place to identify your fertile window and confirm ovulation.
Whether you are trying to conceive, are avoiding pregnancy or want to chart for health reasons, Tempdrop makes fertility awareness accessible to all women - even if you don’t have regular cycles or sleeping patterns.
Identify your fertility window, in real time with Tempdrop. Follow this link to buy now! And use code coupon code: FERTILITYFRIDAY at checkout for a 10% discount when your order!
Connect with Toni
You can connect with Toni on her website!
Resources mentioned
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by Tempdrop! Tempdrop gives you everything you need to effortlessly track your fertility. Click here to learn more now!
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Today’s episode is the first in this year’s summer replay series! Following up from yesterday’s episode about IVF treatments, today’s episode takes a deep dive into artificial reproductive technology (ART), more specifically IUI (intrauterine insemination), and the common drugs used (clomid/femara) as well as IVF success statistics.
Today’s episode is sponsored by Tempdrop!
Tempdrop gives you everything you need to effortlessly track your fertility. Wear the Tempdrop sensor while you sleep for accurate basal body temperature readings without the stress of early morning wake ups. Tempdrop’s accompanying app enables you to chart an array of symptoms alongside your BBT, including cervical mucus and OPKs. Combine these fertility signs all in one place to identify your fertile window and confirm ovulation.
Whether you are trying to conceive, are avoiding pregnancy or want to chart for health reasons, Tempdrop makes fertility awareness accessible to all women - even if you don’t have regular cycles or sleeping patterns.
Identify your fertility window, in real time with Tempdrop. Follow this link to buy now! And use code coupon code: FERTILITYFRIDAY at checkout for a 10% discount when your order!
You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by Tempdrop! Tempdrop gives you everything you need to effortlessly track your fertility. Click here to learn more now!
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Brett Russo was born and raised in New Jersey. She graduated with a degree in business management from Bucknell University, where she also met her future husband. After graduation, Brett found her passion working beside her twin brother and father for her family’s printing company, of which she is now the chief executive officer. She married her husband in 2015, and together they fought the hardest battle of their lives with their journey through IVF. Brett is the author of The Underwear In My Shoe: My Journey Through IVF. Brett lives in New Jersey with her husband and their two sons.
Today’s episode is sponsored by Tempdrop!
Tempdrop gives you everything you need to effortlessly track your fertility. Wear the Tempdrop sensor while you sleep for accurate basal body temperature readings without the stress of early morning wake ups. Tempdrop’s accompanying app enables you to chart an array of symptoms alongside your BBT, including cervical mucus and OPKs. Combine these fertility signs all in one place to identify your fertile window and confirm ovulation.
Whether you are trying to conceive, are avoiding pregnancy or want to chart for health reasons, Tempdrop makes fertility awareness accessible to all women - even if you don’t have regular cycles or sleeping patterns.
Identify your fertility window, in real time with Tempdrop. Follow this link to buy now! And use code coupon code: FERTILITYFRIDAY at checkout for a 10% discount when your order!
Brett’s fertility challenges
Why Brett chose to write The Underwear In My Shoe: My Journey Through IVF
Brett’s first period and how she managed her period
Brett’s experience in tracking her fertility
How long it took Brett to choose IVF
How long Brett and her husband were trying to get pregnant before the Doctor recommended IUI
The commonality of IUI and IVF
How Brett and her husband coped during IVF
You can connect with Brett on her website.
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by Tempdrop! Tempdrop gives you everything you need to effortlessly track your fertility. Click here to learn more now!
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Cynthia is a Registered Dietitian in the US with a Master's of science in Nutrition and has been a Registered Dietitian for over 10 years. Cynthia is a non-diet dietitian and believes in Health at Every Size. Helping women recover from Hypothalamic Amenorrhea (no period) & find food & exercise freedom is a speciality area of hers. Due to her own struggles with HA, disordered eating & infertility, Cynthia was driven to specialize in HA. Throughout the years, Cynthia has worked in various areas in the field of nutrition which has led her to where she is today operating her own virtual practice & working with women across the world helping them recover their period and find balance with food and exercise.
Today Cynthia shares her experience with HA and how it changed her practice (to focus on HA with her clients).
Today’s episode is sponsored by Tempdrop!
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Cynthia’s HA misdiagnosis and her experience
How old Cynthia was when she got her first period and if she ever used birth control
The common misdiagnosis of PCOS and HA
How the diagnosis for PCOS and HA differ
The challenges women face getting the correct diagnosis
Cynthia’s, body size, eating habits and workout routine that contributed to her late menstrual cycle start
You can connect with Cynthia on LinkedIn and Instagram.
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Kitty spent most of her adult life dieting. She jumped from one quick fix diet to the next. Shakes, fasting, keto and low carb. You name it she’s done it. She was obsessed with food and felt like she was either restricting or binge eating. She felt happiest when she was thin but she had to starve herself and train 6-7 days a week to maintain it. She had irregular and painful periods, suffered miscarriages, rarely slept through the night; she was bloated, constipated and exhausted. That all changed in 2015 when she met her partner Craig and stumbled across the work of Ray Peat and Emma Sgourakis. What she learned transformed her body and health. It's now Kitty’s mission to free women from restrictive diets, help them restore their metabolisms, balance their hormones and build bodies they love.
Today Kitty joins me for an important discussion of optimizing exercise for the female body, menstrual cycle, and hormone cycle! Is it possible to exercise less, eat more, and lose weight at the same time? Tune in to find out!
Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!
You can connect with Kitty on Facebook and Instagram.
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Hormonal contraceptives and gall bladder disease? Is there a connection? In today’s pill-reality series, Lucie Fink is on the show to share her experience with the pill and how the unexpected side effects lead to a number of painful gall bladder attacks culminating in having her gall bladder removed altogether.
Lucie Fink is a 28-year-old video producer, lifestyle host, stop motion artist, and digital educator. She has made numerous appearances on NBC’s TODAY Show as a Millennial spokesperson, discussing a wide range of topics relevant to her generation. From 2015-2019, Lucie worked at Refinery29 where she created and hosted their hit YouTube shows, Try Living with Lucie and Lucie for Hire. Today, Lucie is signed with United Talent Agency and creates entertaining and educational content for a global audience of millions across her various social platforms.
Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!
You can connect with Lucie on Facebook, YouTube, Instagram and on her website.
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Dr. Aviva Romm is both a midwife and a Yale trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetric and Pediatrics, with a focus on women’s endocrinology. She’s also a world renown herbalist, and author of the textbook, Botanical Medicines for Women’s Health, as well as 7 other books, including The Adrenal Thyroid Revolution and her new book, Hormone Intelligence. A practitioner, teacher, activist and advocate of both environmental health and women’s reproductive rights and health, she has been bridging the best of traditional medicine, total health ecology, and good science for over three decades. Her podcast, articles, books, and online programs are wildly popular and successful, helping women take back their health. Dr. Romm practices medicine in both NY and MA, and lives in the Berkshires of Western MA.
Today we take a deep dive into why women often have such a difficult time getting support for their reproductive health issues.
Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!
You can connect with Aviva on Facebook, Twitter, Instagram and on her website.
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Today my client Brittany joins us to share her experience using fertility awareness for conception. Find out how to navigate some of the challenges Brittany faced with cervical mucus, cycle irregularities, stress, and more.
Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!
You can connect with Lisa on Facebook, Twitter, and on her website.
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Have you been told you need to have sex every other day when you’re trying for a baby? Or that having sex multiple times per day will increase your chances of conception? If so, this episode will put the most common conception myths to rest once and for all!
Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!
How to use Fertility Awareness cycle charting when you’re trying to conceive
How does Fertility Awareness Charting help with fertility
How to time sex accurately whether you’re trying to avoid pregnancy or trying to conceive
What it takes for natural conception
What to do when you are not conceiving when you are timing sex and charting
How cervical fluid plays an important role in conception
Different types of mucus
Check for cervical fluid after your period
Specific myths about how many times and when to have sex
You can connect with Lisa on Facebook, Twitter, and on her website.
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Do women experience side effects with the copper IUD? Today I share an interview with Christine, a member of the Fertility Friday community, and she shares her experience with the copper IUD. Tune in to find out what worked and what didn’t!
Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!
How old Christine was when she began her period
Christine’s period and contraceptive history prior to the IUD
Why Christine chose the IUD for her form of birth control
Symptoms & side effects Christine experienced after she started the Copper IUD
What was Christine’s experience with the ovarian cyst?
Difference in Christine’s periods before having the IUD and while she was using the IUD
Correlation between women with low iron and heavy bleeding
Christine’s experience with the IUD insertion
You can connect with Lisa on Facebook, Twitter, and on her website.
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.