Today I share an on-air client session with my client Jennifer. It took several months for her period to return post-pill, and in our session she shares what steps she took to bring her periods back and how she is preparing ahead for pregnancy.

Today’s episode is sponsored by Fertility Awareness Mastery, my LIVE 10 week group coaching program! We start on October 1st. Will you be joining us? Click here to register now!

Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Connect with Lisa:

Resources mentioned: 

• FFP 012 | Recovering from Post-Birth Control Syndrome | How to get your period back | Laura Schoenfeld
• FFP 021 | What Hormonal Contraceptives Really do to Women | Sweetening the Pill | Holly Grigg-Spall
• FFP 262 | Should Men Be Equally Responsible For Birth Control? | Lisa | Fertility Friday
• FFP 054 | The MTHFR Gene Mutation and Fertility | Recurrent Miscarriage, Nutrient Deficiencies, and Folic Acid | Diane Keddy
• Dr. Ben Lynch | Dirty Genes
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program
• The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility| Audiobook | Lisa Hendrickson-Jack
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book)| Lisa Hendrickson-Jack
• Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsor:

The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility

This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. 

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Today I share an on-air client session with my client Natalie. Natalie shares her experience coming off the pill, and what it’s been like as her cycles have normalized.

Today’s episode is sponsored by Fertility Awareness Mastery, my LIVE 10 week group coaching program! We start on October 1st. Will you be joining us? Click here to register now!

Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

• Why Natalie decided to come off the pill and begin using the Fertility Awareness Method
• How long did it take Natalie’s cycle to come back post-pill? Did she have any changes to her cycle/moods post-pill?
• Natalie’s charting immediately post-pill vs. now
• How Natalie’s profession as a nurse has influenced her view on birth control
• What were some of the side effects Natalie experienced on the pill
• When trying to conceive, is it uncommon to not see mucus following sex?
• When to start having sex in your cycle when trying to conceive
• What Natalie has been doing to prepare her body for pregnancy
• If you’ve been charting and rying to conceive for a while, when is it time to take the next step to a fertility assessment and/or sperm analysis

Connect with Lisa:

Resources mentioned:

• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program
• The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility| Audiobook | Lisa Hendrickson-Jack
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book)| Lisa Hendrickson-Jack
• Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsor:

The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility

This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. 

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

• The importance of having healthy sperm, healthy eggs, healthy cervical mucus and a healthy body in order for conception to occur 
• Why women need to remember that fertility issues are not always their fault, but can sometimes fall on their partner 
• How you can mess up your chances of conception by relying on rhythm method thinking 
• Why it’s so important to get your timing right when trying to conceive
• Why cervical mucus is so important in the conception process 
• The vast majority of sperm that men produce are abnormal even from the healthiest men
• How the best days to have sex when trying to conceive are when you have cervical mucus 
• How ovulation kits can possibly hurt your chances of conception
• Why your change in temperature does not predict ovulation
• How the pill is a temporary bandaid for menstrual problems and how that can affect your cycle when you get off of it to try and conceive 
• The average time it takes for your body to normalize after coming off the pill 
• How much sperm is optimal for natural conception
• What makes up an optimal sperm analysis 
• Lifestyle changes and nutrient supplements that can improve sperm quality

Connect with Lisa:

Resources mentioned:

• FFP 149 | The Truth About Ovulation Predictor Kits (OPKs) | Lisa | Fertility Friday
• FFP 054 | The MTHFR Gene Mutation and Fertility | Recurrent Miscarriage, Nutrient Deficiencies, and Folic Acid | Diane Keddy
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program
• The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility| Audiobook | Lisa Hendrickson-Jack
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book)| Lisa Hendrickson-Jack
• Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsor:

The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility

This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

In today’s episode I share an on-air session with my client Cherese! Join us as we talk about how she successfully transitioned to using the fertility awareness method as her primary method of birth control.

Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobookis finally here! Listen to The Fifth Vital Signfor FREE when you sign up for a 30 day free trial with Audible. Click here to download now.

• How did Cherese’s mother impact her views on hormonal birth control
• What influenced Cherese to look into Fertility Awareness
• How did Cherese’s practitioner react to her protest against birth control and IUD’s
• How has Cherese’s cycle changed since beginning the Fertility Awareness program
• Is it possible to have peak mucus on the first day
• The importance of remembering that there are no rules to charting and your body can easily change
• The difference between the pre-ovulatory and post-ovulatory phase in terms of avoiding pregnancy
• How often and how much mucus do women typically produce
• What can someone do if they do not see mucus in their cycle
• The importance of remembering there is no such thing as a perfect cycle
• What lifestyle changes has Cherese implemented to make her cycle healthier
• The importance of listening to your body and the signs it is giving you

Connect with Lisa:

Resources mentioned:

• Fertility Awareness Mastery Charting Workbook
• Fertility Friday Awareness Mastery
• The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility| Audiobook | Lisa Hendrickson-Jack
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book)| Lisa Hendrickson-Jack
• Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsor:

The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility

This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. 

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!