Amanda Laird is a Registered Holistic Nutritionist™ and host of The Heavy Flow Podcast – a weekly podcast dedicated to periods, reproductive health and other taboo health and wellness topics, and Amanda is the author of Heavy Flow: Breaking the Curse of Menstruation.
Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon, and you can head over to thefifthvitalsignbook.com to download the first chapter for free.
Related podcasts & blog posts:
Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.
Dr. Mariza is functional practitioner, and the author of six books: including the The DASH Diet Cookbook and and her most recent book The Essential Oils Hormone Solution. She has been featured on Fox News, MindBodyGreen, Dr. Oz, the HuffingtonPost, and in Women's Health, Shape and Self magazines. She has lectured at wellness centers, hospitals, conferences, and corporations on hormone health and essential oils, nutrition, and detoxification, and she is the host of the Essentially You Podcast.
In today's episode we talk about essential oils and their impact on hormones and the menstrual cycle.
Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon, and you can head over to thefifthvitalsignbook.com to download the first chapter for free.
Related podcasts & blog posts:
Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.
In today’s episode I share the honest truth about using fertility awareness for birth control, and what are the main reasons why women get pregnant (user failure) when using the method. I share what you need to know in order for this method to work for you, and it’s more than simply “follow the rules”. I know you’ll appreciate this episode, because it’s the stuff no one talks about.
Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon, and you can head over to thefifthvitalsignbook.com to download the first chapter for free.
Related podcasts & blog posts:
Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.
Kimberly is a Sexological Bodyworker, Somatic Experiencing trauma resolution practitioner, birth doula, and single mom. She specializes in helping women prepare for birth, recover from birth injuries and birth trauma, and heal from sexual trauma. She is the founder of Magamama.com, an international holistic women’s health care resource for expectant and new mothers. She is the co-founder of the STREAM School for Pelvic Care, where she trained birth professionals, yoga teachers, somatic therapists, and bodyworkers to help women prepare for birth and recover from birth. She is the author of bestselling The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions and Restoring Your Vitality.
In today’s episode we talk about the fourth trimester, and why postpartum care is essential for both mother and baby.
Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon, and you can head over to thefifthvitalsignbook.com to download the first chapter for free.
Today I share the top 4 ways to prepare your body for pregnancy.
Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon, and you can head over to thefifthvitalsignbook.com to download the first chapter for free.
Related podcasts & blog posts:
Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Follow this link to purchase your copy today.