• The strategy for coming off the pill as it pertains to conception
• Timing of when you should come off the pill when trying to conceive
• Post pill side effects and side effects
• When you should stop taking you birth control during your pill pack
• Things to consider when coming off the pill
• Supplements to take when coming off the pill to replenish your body

Connect with Lisa:

Resources mentioned:

• Conceiving with Fertility Awareness Program
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 406 | Conceiving With Fertility Awareness | Lisa | Fertility Friday
• FFP 383 | Boosting Low Progesterone | Short Luteal Phase | PMS | Lisa | Fertility Friday
• FFP 300 | Conceiving with Fertility Awareness | Lisa | Fertility Friday
• FFP 287 | Conceiving with Love | Denise Wiesner, LAc.
• FFP 277 | The Top 4 Reasons Why You’re Not Conceiving | Lisa | Fertility Friday

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

• How to use Fertility Awareness cycle charting when you’re trying to conceive
• How does Fertility Awareness Charting help with fertility
• How to time sex accurately whether you’re trying to avoid pregnancy or trying to conceive
• What it takes for natural conception
• What to do when you are not conceiving when you are timing sex and charting
• How cervical fluid plays an important role in conception
• Different types of mucus
• Check for cervical fluid after your period
• Specific myths about how many times and when to have sex

Connect with Lisa:

Resources mentioned:

• Conceiving with Fertility Awareness Program
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 300 | Conceiving with Fertility Awareness | Lisa | Fertility Friday
• FFP 287 | Conceiving with Love | Denise Wiesner, LAc.
• FFP 277 | The Top 4 Reasons Why You’re Not Conceiving | Lisa | Fertility Friday
• [On-Air Client Session] FFP 222 | Optimizing Sex For Conception With Limited Mucus | Daysi & Lisa

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program!  We start on May 10th! Will you be joining us? Click here  to register now!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• The importance of having healthy sperm, healthy eggs, healthy cervical mucus and a healthy body in order for conception to occur
• Why women need to remember that fertility issues are not always their fault, but can sometimes fall on their partner
• How you can mess up your chances of conception by relying on rhythm method thinking
• Why it’s so important to get your timing right when trying to conceive
• Why cervical mucus is so important in the conception process
• The vast majority of sperm that men produce are abnormal even from the healthiest men
• How the best days to have sex when trying to conceive are when you have cervical mucus
• How ovulation kits can possibly hurt your chances of conception
• Why your change in temperature does not predict ovulation
• How the pill is a temporary bandaid for menstrual problems and how that can affect your cycle when you get off of it to try and conceive
• The average time it takes for your body to normalize after coming off the pill
• How much sperm is optimal for natural conception
• What makes up an optimal sperm analysis
• Lifestyle changes and nutrient supplements that can improve sperm quality

Connect with Lisa:

Resources mentioned:

• FFP 149 | The Truth About Ovulation Predictor Kits (OPKs) | Lisa | Fertility Friday
• FFP 054 | The MTHFR Gene Mutation and Fertility | Recurrent Miscarriage,
• Conceiving with Fertility Awareness Program
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 254 | 5 Ways Fertility Awareness Will Help You Get Pregnant | Lisa | Fertility Friday
• FFP 242 | Planning for Pregnancy | What You Need To Know! | Lisa | Fertility Friday
• [On-Air Client Session] FFP 222 | Optimizing Sex For Conception With Limited Mucus | Daysi & Lisa
• FFP 207 | Top 10 Ways I’m Preparing For Pregnancy | Lisa | Fertility Friday
• FFP 020 | How to Accurately time Sex to Optimize your chances of getting Pregnant | Why Cervical Mucus is Essential | Dr Kerry Hampton

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Join me for the first episode in March’s conception series! Discover how to utilize fertility awareness to improve your chances of conceiving naturally when you’re ready.

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

• Why myths around conceiving make it so challenging when trying to actually conceive
• The percentage a healthy couple has to get pregnant each cycle
• How it is possible to prevent pregnancy without hormones
• The average amount of months post-pill it takes to conceive
• An unspoken benefit of Fertility Awareness for your fertility
• How Fertility Awareness helps with timing when trying to conceive
• How practicing Fertility Awareness gives you insight to any problems you may have with your cycle before TTC
• The benefit charting has with getting your partner involved

Connect with Lisa:

Resources mentioned:

• Conceiving with Fertility Awareness Program
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 277 | The Top 4 Reasons Why You’re Not Conceiving | Lisa | Fertility Friday
• FFP 254 | 5 Ways Fertility Awareness Will Help You Get Pregnant | Lisa | Fertility Friday
• FFP 242 | Planning for Pregnancy | What You Need To Know! | Lisa | Fertility Friday
• FFP 207 | Top 10 Ways I’m Preparing For Pregnancy | Lisa | Fertility Friday

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!