Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

[On-Air Client Session] FFP 309 | Using Fertility Awareness for Birth Control | Lisa & Freya 0

Apr 24, 2020

Today I share a new episode in my Fertility Awareness Reality Series. Tune into my conversation with Freya to find out how she managed her transition from hormonal to birth control to fertility awareness.

Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! Click here to register now!

Today’s episode is also sponsored by Conceiving With Fertility Awareness My FREE online course designed to help you utilize fertility awareness strategies to optimize your chances of conceiving naturally. From timing sex accurately every time to identifying potential fertility issues through charting, this course has you covered. Head over to fertilityfriday.com/TTC for access

Topics discussed in today's episode:

Freya’s menstrual cycle history
Freya’s experience with getting a hormonal IUD and side effects she experienced over the years
How she has noticed a change in her body since removing the IUD
How quickly Freya’s menstrual cycle returned post-IUD
Factors that can affect the length of your luteal phase
How eating habits can affect your menstrual cycle
The importance of supporting progesterone production when having a shorter luteal phase
Why it can take several months post birth control to have more normal cervical mucus patterns
What gummy mucus can be a sign of

Connect with Lisa:

You can connect with Lisa on Facebook, Twitter, and on her website.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

The Fertility Awareness Charting Workbook

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Download this Episode

FFP 308 | How Does Stress Impact The Menstrual Cycle? | Lisa | Fertility Friday 0

Apr 17, 2020

Today I dive into the impact of stress on the menstrual cycle in a special solo episode!

Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! Click here to register now!

Today’s episode is also sponsored by Conceiving With Fertility Awareness My FREE online course designed to help you utilize fertility awareness strategies to optimize your chances of conceiving naturally. From timing sex accurately every time to identifying potential fertility issues through charting, this course has you covered. Head over to fertilityfriday.com/TTC for access

Topics discussed in today's episode:

The purpose of charting
How stress or other factors can delay the pre-ovulatory phase of your cycle
What a double peak is
Signs to watch for when acute stress may affect the post ovulatory phase
Examples of chronic stressors and how they may affect your cycle
How charting can prevent your from going totally off the rails when dealing with stress
Ways to encourage your cortisol production from the moment you wake up
Benefits of cortisol and progesterone production
Why optimizing your sleep is so important when dealing with stress
Benefits of meditation for reducing stress
Why taking a media fast may be so helpful at this current time

Connect with Lisa:

You can connect with Lisa on Facebook, Twitter, and on her website.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

The Fertility Awareness Charting Workbook

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Download this Episode

[On-Air Client Session] FFP 307 | Navigating Through an Anovulatory Cycle | Lisa & Korrin 0

Apr 10, 2020

Today I share a new episode in my Fertility Awareness (FAM) Reality Series! Tune into my latest interview with my client Korrin! We discuss her recent anovulatory cycle, and how she has been easing into using fertility awareness for birth control.

Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! Click here to register now!

Today’s episode is also sponsored by Conceiving With Fertility Awareness My FREE online course designed to help you utilize fertility awareness strategies to optimize your chances of conceiving naturally. From timing sex accurately every time to identifying potential fertility issues through charting, this course has you covered. Head over to fertilityfriday.com/TTC for access

Topics discussed in today's episode:

Korrin’s menstrual cycle history
How Korrin first went about getting on birth control
Side effects Korrin experienced during and after hormonal birth control
How Korrin envisions talking about the menstrual cycle with her daughter in the future
Why Korrin decided to pursue fertility awareness
How Paragard affected Korrin between babies
Korrin’s recent anovulatory cycle
What anovulatory cycle is and why they happen
Factors that can cause changes in your menstrual cycle
The importance of remembering after an anovulatory that every day is possibly a fertile day until proven otherwise

Connect with Lisa:

You can connect with Lisa on Facebook, Twitter, and on her website.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

The Fertility Awareness Charting Workbook

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Download this Episode

[On-Air Client Session] FFP 306 | Does The Pill Cause Anxiety and Depression? | Lisa & Teresa 0

Apr 3, 2020

Today I share a new episode in my Fertility Awareness (FAM) Reality Series! Tune into my latest interview with my client Teresa! We discuss the process of transitioning from hormonal birth control to fertility awareness successfully. Hint: the biggest part of the transition is deprogramming our understanding from what we’ve been taught, to the true biology of the menstrual cycle and fertility.

Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! Click here to register now!

Today’s episode is also sponsored by Conceiving With Fertility Awareness My FREE online course designed to help you utilize fertility awareness strategies to optimize your chances of conceiving naturally. From timing sex accurately every time to identifying potential fertility issues through charting, this course has you covered. Head over to fertilityfriday.com/TTC for access

Topics discussed in today's episode:

Teresa’s menstrual cycle and pill journey
The many side effects Teresa experienced on her 20 years on the pill
The way Teresa has felt after coming off the pill
How Teresa has looked back on her journaling over the years and noticed her symptoms from birth control that impacted her negatively
How Teresa has been able to her notice her emotions since the fog has lifted post pill
Determining whether spotting or a light period day when using Fertility Awareness
Why spotting days are always considered fertile days
Determining wether cervical mucus is smooth or lubricative
How practicing Fertility Awareness has benefited Teresa
The importance of listening to your body and what it is telling you

Connect with Lisa:

You can connect with Lisa on Facebook, Twitter, and on her website.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

The Fertility Awareness Charting Workbook

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Download this Episode