Kitty spent most of her adult life dieting. She jumped from one quick fix diet to the next. Shakes, fasting, keto and low carb. You name it she’s done it. She was obsessed with food and felt like she was either restricting or binge eating. She felt happiest when she was thin but she had to starve herself and train 6-7 days a week to maintain it. She had irregular and painful periods, suffered miscarriages, rarely slept through the night; she was bloated, constipated and exhausted. That all changed in 2015 when she met her partner Craig and stumbled across the work of Ray Peat and Emma Sgourakis. What she learned transformed her body and health. It's now Kitty’s mission to free women from restrictive diets, help them restore their metabolisms, balance their hormones and build bodies they love.
Today Kitty joins me for an important discussion of optimizing exercise for the female body, menstrual cycle, and hormone cycle! Is it possible to exercise less, eat more, and lose weight at the same time? Tune in to find out!
Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!
You can connect with Kitty on Facebook and Instagram.
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Hormonal contraceptives and gall bladder disease? Is there a connection? In today’s pill-reality series, Lucie Fink is on the show to share her experience with the pill and how the unexpected side effects lead to a number of painful gall bladder attacks culminating in having her gall bladder removed altogether.
Lucie Fink is a 28-year-old video producer, lifestyle host, stop motion artist, and digital educator. She has made numerous appearances on NBC’s TODAY Show as a Millennial spokesperson, discussing a wide range of topics relevant to her generation. From 2015-2019, Lucie worked at Refinery29 where she created and hosted their hit YouTube shows, Try Living with Lucie and Lucie for Hire. Today, Lucie is signed with United Talent Agency and creates entertaining and educational content for a global audience of millions across her various social platforms.
Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!
You can connect with Lucie on Facebook, YouTube, Instagram and on her website.
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Dr. Aviva Romm is both a midwife and a Yale trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetric and Pediatrics, with a focus on women’s endocrinology. She’s also a world renown herbalist, and author of the textbook, Botanical Medicines for Women’s Health, as well as 7 other books, including The Adrenal Thyroid Revolution and her new book, Hormone Intelligence. A practitioner, teacher, activist and advocate of both environmental health and women’s reproductive rights and health, she has been bridging the best of traditional medicine, total health ecology, and good science for over three decades. Her podcast, articles, books, and online programs are wildly popular and successful, helping women take back their health. Dr. Romm practices medicine in both NY and MA, and lives in the Berkshires of Western MA.
Today we take a deep dive into why women often have such a difficult time getting support for their reproductive health issues.
Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!
You can connect with Aviva on Facebook, Twitter, Instagram and on her website.
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Today my client Brittany joins us to share her experience using fertility awareness for conception. Find out how to navigate some of the challenges Brittany faced with cervical mucus, cycle irregularities, stress, and more.
Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!
You can connect with Lisa on Facebook, Twitter, and on her website.
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.