In today’s episode, I focus on cervical health. One of the themes that have come up in my client work is the importance of paying attention to cervical health. I have supported countless clients to identify underlying infections and abnormal cervical cells through charting. In this episode, I share what to look for and how to know if you should be concerned about your cervix.

This episode is brought to you by my 10 Week Fertility Awareness Mastery Program. The next session begins in April 2018. Click here to apply

Don’t forget to sign up for my FREE FAM 101 video series. Click here for access.

• How to tell if your cervical mucus is "normal"
• What is the difference between peak and non-peak mucus?
• Why the term "watery" can be problematic for describing cervical mucus
• What to do if your cervical mucus is gummy and/or yellow
• The link between folate deficiency and abnormal cervical cells
• HPV, folate deficiency, and hormonal birth control
• The role of diet and nutrition in building the immune system and supporting cervical health
• When to seek support from a doctor to rule out a possible infection or STI
• The importance of charting throughout your whole cycle to monitor for cervical health
• The role of probiotics in maintaining gut health and a favorable vaginal flora

Connect with Lisa:

Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsor:

Fertility Friday | 10 Week Fertility Awareness Mastery Group Program

This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!

In today’s on-air client session Lindsey and I talk about using fertility awareness for birth control. We also touch on the impact that thyroid disorders and underlying infections can have on the menstrual cycle.

This episode is brought to you by my 10 Week Fertility Awareness Mastery Program. The next session begins in April 2018. Click here to apply

Don’t forget to sign up for my FREE FAM 101 video series. Click here for access.

• The importance of checking for mucus throughout your cycle
• How to identify ovulation on the menstrual cycle chart
• How do viral infections affect Lindsey's menstrual cycle chart?
• Possible causes for a low temperature rise
• What is estrogen dominance?
• Confirming ovulation with temperature, mucus and cervical position
• Using fertility awareness for birth control
• Is menstruation fertile?

Connect with Lisa:

Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsor:

Fertility Friday | 10 Week Fertility Awareness Mastery Group Program

This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!

Robin is a Certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition and a member of the American Board of Drugless Practitioners. After coaching hundreds of patients with Chronic Lyme Disease, Autoimmune Disease, and Depression through her nutrition protocol, Robin launched Chronic Lyme Nutrition, a therapeutic nutrition protocol that teaches Chronic Lyme patients how to eat to reduce inflammation and depression, increase energy and strengthen the immune system.

In today’s show, we talk about Lyme disease and the impact it can have on your health and fertility.

This episode is brought to you by my 10 Week Fertility Awareness Mastery Program. The next session begins in April 2018. Click here to apply

Don’t forget to sign up for my FREE FAM 101 video series. Click here for access.

• What is Lyme disease, and what are the common symptoms?
• Can you ever completely eradicate Lyme disease from your body?
• What are the most common symptoms associated with Lyme disease?
• What are the co-infections that often accompany Lyme disease?
• How does Lyme disease affect your immune system?
• What are the most accurate ways to test for Lyme disease and the related co-infections?
• The Western Blot vs DNA Connexions tests to identify Lyme disease
• What should you ask your doctor if you want to know if you have Lyme disease?
• How is Lyme disease treated?
• How long does it typically take to treat Lyme disease?
• Why you want to find a Lyme literate doctor to support you if you think you may have Lyme
• How can Lyme impact your fertility?

Connect with Robin:

Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsor:

Fertility Friday | 10 Week Fertility Awareness Mastery Group Program

This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!

Excited to have Lily back on the show for her record 6th appearance. Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Lily’s second book, Real Food for Pregnancy, outlines the problems with current prenatal nutrition guidelines and provides the evidence—920 citations and counting—that supports a real food diet to optimize maternal and fetal health. You’ll want to take a listen to our previous episodes together, and you’ll find a complete list below!

In today’s show, we talk about how to optimize pregnancy nutrition to give your baby the best possible start in life.

This episode is brought to you by my 10 Week Fertility Awareness Mastery Program. The next session begins in April 2018. Click here to apply

Don’t forget to sign up for my FREE FAM 101 video series. Click here for access.

• The difference between adequate and optimal prenatal nutrition
• Why food is fundamental to pregnancy
• Why choline is just as essential as folate for fetal development
• How do your dietary requirements change during pregnancy?
• Why preconception nutrition is just as important as your nutrition during pregnancy
• How much do your micro-nutrient needs increase compared to your caloric needs during pregnancy?
• What is the difference between micro and macro-nutrients and how can you ensure you're getting enough?
• How much more protein do you require during pregnancy?
• What foods should you incorporate during pregnancy to ensure you're getting optimal nutrition?
• Is it possible to meet your nutritional requirements during pregnancy without incorporating animal foods?
• Is a vegan and/or vegetarian diet optimal for pregnancy and lactation?
• What can you do to optimize a vegetarian diet for pregnancy?
• The implications of a plant based diet for pregnancy and lactation

Connect with Lily:

Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast on iTunes!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsor:

Fertility Friday | 10 Week Fertility Awareness Mastery Group Program

This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!

In today’s on-air client session Karen and I talk about the transition phase after coming off the pill, and the importance of planning ahead for pregnancy.

This episode is brought to you by my 10 Week Fertility Awareness Mastery Program. The next session begins in April 2018. Click here to apply

Don’t forget to sign up for my FREE FAM 101 video series. Click here for access.

• Using fertility computers like Daysy or LadyComp alongside Fertility Awareness charting
• The importance of planning ahead for pregnancy
• When is the best time to stop using hormonal contraceptives?
• What does the menstrual cycle typically look like during the first year after coming off hormonal contraceptives?
• How to check your cervical position
• How would you know if you may have issues with your cervix?
• Setting yourself up for the best possible pregnancy
• How to tell the difference between dry, smooth & lubricative sensations

Connect with Lisa:

Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast on iTunes!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsor:

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!

Today I share another installment of my Fertility Awareness Reality Series. This is an on-air client session with Liz, a member of my most recent 10 Week Fertility Awareness Mastery Group Program. In today’s show, we delve into managing period pain and charting cervical mucus.

My Fertility Awareness Programs are designed to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here for more information!

Don’t forget to sign up for my FREE FAM 101 video series. Click here for access.

Topics discussed in today's episode:

• Holistic treatment options to manage painful periods
• What is Arvigo Therapy and how can it improve periods and menstrual pain?
• How to use castor oil packs
• What are the possible causes of painful menstruation?
• What factors affect your basal body temperature?
• How to differentiate between cervical mucus and vaginal cell slough
• How does cervical dysplasia (abnormal cervical cells) show up on the menstrual cycle chart?
• How  to identify ovulation
• The impact of long-term hormonal contraceptive use on cervical mucus production
• What is vaginal steaming and how can it improve your periods?

Connect with Lisa:

Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast on iTunes!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsor:

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!