I've had many requests to share some behind the scenes info about the process of bringing my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility to life! Today I pull back the curtain and share what the writing process was like, and some of my key takeaways now that the book is finished and out in the world!
I share what it was like going through thousands of research papers to provide the depth of information you'll find in this mammoth book, my reflections after seeing what the data shows — and after reviewing the researchers' interpretations of that data.
Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon, and you can head over to thefifthvitalsignbook.com to download the first chapter for free.
Related podcasts & blog posts:
Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Follow this link to purchase your copy today.
Exciting news to share today! My new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility was released today! After 2 years of researching, writing, editing, and more editing, The Fifth Vital Sign is finally here!
In today’s episode, I talk about the main message of the book: Why we must look at the menstrual cycle as a vital sign that is constantly relaying important information about our health and fertility. We can tap into this incredible knowledge by paying attention to our cycles, and monitor our progress by paying attention to how our cycles change over time. Fertility awareness is a central part of this process as it gives us the tools to both modify and understand what’s happening in our cycles.
Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon, and you can head over to thefifthvitalsignbook.com to download the first chapter for free.
Related podcasts & blog posts:
Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Follow this link to purchase your copy today.
New Year, new beginnings! In today’s episode, I share 6 ways to improve your menstrual cycle in 2019.
Join us for Fertility Awareness Mastery in January 2019! We start in a few weeks.
Today’s episode is also sponsored by my 10 Week Fertility Awareness Mastery Group Program! Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. We start on January 22nd, 2019. Will you be joining us?
Click here for more information!
Related podcasts & blog posts:
Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
New Year, new beginnings! In today’s episode, I share 6 ways to improve your menstrual cycle in 2019.
Join us for Fertility Awareness Mastery in January 2019! We start next week! If you were waiting for the last minute, it has officially arrived!
Today’s episode is sponsored by my 10 Week Fertility Awareness Mastery Program! Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. We start on January 22nd, 2019. Will you be joining us? Click here for more information!
Today I share an on-air client session with my client Leah C. Leah was a part of my most recent 10 Week Fertility Awareness Mastery group program. In today’s episode, we explore the challenges associated with coming off hormonal contraceptives and transitioning to using fertility awareness for birth control.
Join us for Fertility Awareness Mastery in January 2019! We start in a few weeks.
Today’s episode is also sponsored by my 10 Week Fertility Awareness Mastery Group Program! Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. We start on January 22nd, 2019. Will you be joining us?
Click here for more information!
Related podcasts & blog posts:
Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
Today I share an on-air client session with my client Dana. Dana was a part of my most recent 10 Week Fertility Awareness Mastery group program. Join us for Fertility Awareness Mastery in January 2019! We start in a few weeks.
Today’s episode is also sponsored by my 10 Week Fertility Awareness Mastery Group Program! Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. We start on January 22nd, 2019. Will you be joining us?
Click here for more information!
Related podcasts & blog posts:
Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!