Should you be using charting apps for birth control? In today’s FAMM research series I dive into a study that examines this question!

Follow this link to view the full show notes page!

This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here. 

This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list for our next round!! 

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here.

Can vitamin D slow fibroid growth? In today’s FAMM Research Series episode, I’m delving into what the research has to say about it!

Follow this link to view the full show notes page!

This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here. 

This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list for our next round!! 

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here.

Are AMH values fixed? Does low AMH mean you won’t be able to conceive naturally? Can you make changes to improve your numbers? Does vitamin D affect AMH levels? Tune into today’s FAMM research series episode for the answers to these questions and more!

Follow this link to view the full show notes page!

This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here. 

This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list for our next round!! 

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here.

How much sex is necessary for conception? Should you have sex every day? 

Every other day? Multiple times per day? Find out in today’s FAMM Research Series episode!

Follow this link to view the full show notes page!

This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here. 

This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list for our next round!! 

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here.