Today’s episode is all about fertility awareness, and the 4 basic steps to follow when you’re learning to chart your cycles! Tune in to find out what to watch out for when coming off the pill or charting postpartum as you learn the ropes.
Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on January 12th! Will you be joining us? Click here to register now!
How to discover the Fertility Awareness Method
Four Steps involved in learning Fertility Awareness
Specific things to know and watch out for if you’re coming off the pill or post-partum
What is Fertility Awareness?
What is the menstrual cycle?
The three main fertile signs
What the Post Pill transition looks like
Challenges you will see when coming off the pill
Differences in Postpartum Charting
You can connect with Lisa on Facebook, Twitter, and on her website.
Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Aimee Raupp, MS, LAc, is a renowned women’s health & fertility expert, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief.
Aimee works virtually with clients all over the world, as well she is a licensed acupuncturist and herbalist in private practice in New York and Connecticut. Aimee holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology from Rutgers University.
She is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products that are optimized for hormone harmony. Aimee is also the Head of Chinese Medicine at The Well in NYC and is a frequent speaker at women’s health & wellness conferences across the nation.
In today’s episode we talk about autoimmunity and the negative impact it can have on fertility.
Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on January 12th! Will you be joining us?Click here to register now!
How Aimee came to writing her most recent book Body Belief
Aimee’s career background and what brought her to research autoimmune diseases and fertility
What is autoimmunity and what its related to
Connection between endometriosis and autoimmunity
Connection between PCOS, Diabetes, Crohn’s, Premature Ovarian Failure and autoimmunity
The correlation between diabetes and level of toxicity in your body and how it relates to autoimmunity
How autoimmunity links to fertility
Aimee’s suggestion to support optimal immune functioning
Inflammation and its impact on your egg quality
Aimee’s thoughts on the thyroid and the autoimmune component
Different paradigms on healthcare
You can connect with Aimee on Facebook, Instagram and on her website.
Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Laura Schoenfeld is a Registered Dietitian (RD), women’s health expert, and business coach for integrative and functional dietitians and nutritionists. Her mission is to educate women on how to nourish their bodies, minds, and spirits and help nutrition professionals grow and scale a successful business.
A specialist trained in functional medical nutrition therapy, she has helped hundreds of women optimize their hormone and gut health while allowing for flexibility in their diet and lifestyle choices. Drawing on her background as a teaching assistant and mentor for the Kresser Institute’s ADAPT functional practitioner program, Laura has coached dozens of dietitians and nutritionists on how to grow their businesses for financial success.
In today’s episode we talk all about hypothalamic amenorrhea, and how to overcome the mindset challenges to successfully recover healthy eating patterns and a healthy cycle!
Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of it’s kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!
Listen to The Fifth Vital Sign for free with your free 30 day trial of Audible! Click here to listen now.
You can connect with Laura on Facebook, Instagram and on her website.
Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Today’s episode is focused on period taboos, and how menstruation is managed cross culturally. My guest Ila Mostafa published the paper The Real Period Stain: Menstrual Stigma and Its Pressures in South Asia based on a combination of her research and personal experience in this area. If you’ve ever wondered about menstrual taboos and/or stigma in different cultures, you’ll definitely appreciate this episode.
Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of it’s kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!
Listen to The Fifth Vital Sign for free with your free 30 day trial of Audible! Click here to listen now.
What brought Ila to studying menstrual stigmas
Ila’s personal experience with menstruation and how it differed
How Ila defines menstrual stigma and what impact it has on our lives
How different religions view women’s menstruation
How menstrual stigmas effect women’s lives
How Ila reconciles the public’s view points on menstruation and how it relates to her personal experience
Women feel menstrual stigmas in different ways
What are the different menstrual stigmas?
What it looks like for women who do not have access to feminine hygiene products
Ila’s advice on how can we make this better for everyone who have a period based on Ila’s research, interviews and experience.
You can connect with Lisa on Facebook, Twitter, and on her website.
Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.