Low progesterone? Short luteal phase? Moderate to severe PMS? You’ll want to tune into today’s episode to learn how to balance your hormones by boosting your progesterone levels!
Today’s episode is sponsored by the Fertility Awareness Mastery Online Self Study Program!
Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!
What a normal cycle is supposed to look like
What does your cycle look like when there is low progesterone
Common signs of low progesterone
What is the luteal phase
How do you determine if your progesterone is low
What is the value in doing hormone testing
Importance of testing on the correct day
How to time your progesterone testing
Strategies to boost progesterone production in the luteal phase
Connect with Lisa
You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.
Resources mentioned:
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Are your temperatures too low? Find out whether your temperatures are in the normal range, and what to do if your temps are too low!
Today’s episode is sponsored by FAM LIVE!
Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register now!
What is BBT
Why do we track BBT
What is BBT’s connection to your ovulation
Lisa’s thermometer recommendation
How to identify if your temperature is in a normal range
The relationship between your temperature and the pre and post ovulation phase
Reasons why your temperatures could be too low that are not health related
How to ensure you are taking your temperature accurately
What do you do if your temperatures are too low
Most common reasons why your BBT could be low
The link between your temperature and your metabolism & your diet
How long you should track to see if your temperature is health related
Connect with Lisa
You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.
Resources mentioned:
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Most women jump into fertility awareness to conceive or avoid pregnancy, but that’s just the tip of the iceberg! In today’s brand new on-air client session, discover how Meg is utilizing the menstrual cycle as a vital sign in her life.
Today’s episode is sponsored by FAM LIVE!
Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register now!
Meg’s menstrual cycle and hormonal birth control history
Meg’s transition off hormonal contraceptives to Fertility Awareness Methods
What prompted Meg to make to come off hormonal birth control
Meg’s side effects and symptoms that raised awareness and concern
Link between IBS and contraceptives
History of birth control
How birth control works
Importance of listening to your body and paying attention to the warning signs
Connect with Lisa.
You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.
Resources mentioned:
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Thinking of coming off the pill? In today’s brand new on-air client session, discover how Sydney managed the transition from birth control to fertility awareness. Sydney also shares her experience managing her period pain naturally.
Today’s episode is sponsored by FAM LIVE!
Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register now!
The aspects of Fertility Awareness Method
Sydney’s menstrual cycle history
Sydney’s path to the Fertility Awareness Method
What Sydney’s experience with birth control
How Sydney has been managing her fertility since she came off the pill
Connect with Lisa.
You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.
Resources mentioned:
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.