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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

Fertility Friday Radio is your source for information about the Fertility Awareness Method and all things fertility related. Fertility Friday Radio debunks common myths about the fertility awareness method, birth control, and conception. Learn how to increase your chances of getting pregnant if you’re trying to conceive, and learn how the Fertility Awareness Method is more effective than the pill for birth control when used correctly. Your host Lisa, founder of fertilityfriday.com, is passionate about women’s health, specifically in the areas of fertility, hormone-free birth control, conception, and pregnancy. Lisa delivers in-depth weekly interviews with a wide variety of special guests covering fertility awareness, birth control, menstrual health, hormonal health, pregnancy and much more.
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Now displaying: Page 5
May 27, 2022

Expect A Miracle provides a gentle and effective hands-on site specific pelvic and abdominal therapy which helps women with issues such as infertility, sexual trauma and surgical recovery, and gastrointestinal issues. We also specialize in natural hormone balancing by using only the finest bio-identical hormones. Dr. Mercier has been in practice for over 20 years, is a published author, documentary film producer/director and loves serving the women of her community and from around the world. She is also the creator and founder of Mercier Therapy.

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.;The most in-depth and comprehensive online fertility awareness self-study program available.;Click here to join now!

Topics discussed in today’s episode:
  • Why Dr. Mercier chose to write Conceive and what is the background behind the book
  • Dr. Jennifer Mercier background and what is Mercier Therapy
  • What are the challenges that Dr. Mercier is seeing in reproductive medicine
  • Why women may benefit waiting on IVF
  • What is Dr. Mercier perspective on male factor infertility
  • Difference between IVF and ICSI
  • Relationship between a mans testosterone and his sperm
  • Why increasing testosterone effects a mans sperm

Connect with Dr. Jennifer Mercier:

You can connect with Dr. Jennifer Mercier on her websiteInstagram and email.

Resources mentioned:

Related podcasts & blog posts:

 

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

 

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women’s health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you’ve been waiting for. Click here to apply now!

May 20, 2022

Sarah and Matthew Bivens are the creators of Doing It At Home (DIAH), a platform for empowering home birth content and community. DIAH started in 2016 when they were pregnant with their first child and switched from a hospital birth to a home birth halfway through the pregnancy. Both balanced lifestyle coaches prior to becoming parents, Sarah and Matthew have taken their past coaching experience and married it with their passion for home birth to make DIAH the ultimate space for home birth empowerment. DIAH includes a podcast, online community and content, resources and coaching. Together since 2012, Matthew and Sarah currently live in Marietta, Georgia with their daughter Maya.

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • What brought Sarah and Matthew to where they are now
  • Sarah and Matthews pregnancy experience
  • What prompted Matthew and Sarah to change their mind to have a home birth
  • What were Matthews concerns with home birth and was he onboard with it at first
  • What the differences are between a hospital setting and home birth setting
  • The differences in experiences with the midwife and the obgyn
  • How Sarah and Michael got passed their fears of home birth

Connect with Sarah & Matthew:

You can connect with Sarah and Matthew on their website, and Facebook.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

May 13, 2022

I’m sharing some exciting news in today’s podcast episode! Find out the top 10 ways I prepared for pregnancy.

Today's episode is sponsored by Conceiving With Fertility Awareness. Discover how to optimize your chances of conceiving naturally using fertility awareness techniques in my free online course! From timing sex correctly to identifying fertility issues, this course has you covered! Click here to join now!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • 10 ways Lisa prepared for pregnancy
  • Benefits of eating liver and organ meats
  • Benefits of consuming fish two to three times a week for omega 3s
  • Replenishing nutrients from previous pregnancies
  • Lisa's regular supplement protocol
  • Benefits of consuming enough protein daily, especially on exercise days
  • Benefits of eating healthy fats to support a health cycle
  • Incorporating fermented foods and bone broth
  • How Lisa optimizes her thyroid health
  • How Lisa optimizes her Menstrual cycle
  • What Lisa does to optimize sleep
  • Why Lisa encouraged her husband to follow the same diet and supplement strategy during the preconception phase

Connect with Lisa:

You can connect with Lisa on the Fertility Friday WebsiteInstagramFacebook and Twitter.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

 

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

May 6, 2022

Today’s episode is all about cervical mucus (CM)! I get questions about cervical mucus nearly every day in my emails and DMs, so today I’m answering your top questions about CM.

Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program!  We start on May 10th! Will you be joining us?  Click here to register now!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • How important cervical mucus is to understanding your menstrual cycle?
  • What is cervical mucus?
  • Facts about cervical mucus? 
  • What are the different types of mucus?
  • How you check for cervical mucus?
  • What is normal and what is abnormal cervical mucus?

Connect with Lisa:

You can connect with Lisa on the Fertility Friday WebsiteInstagramFacebook and Twitter.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are youa women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Apr 29, 2022
Does coffee impact your hormones and your menstrual cycle? Should you have sex every other day to optimize your chances of conception?

Find out in today’s episode with Kahli! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program!  We start on May 10th! Will you be joining us?  Click here to register now!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • What brought Kahli to begin practicing Fertility Awareness
  • How Kahli’s celiac diagnosis has affected her health
  • Why Lisa suggested Kahli cut out coffee
  • Different ways coffee can affect your menstrual cycle
  • How the cervical position can be helpful with timing for conception
  • Why the sex every other day theory may work for some but not others

Connect with Lisa:

You can connect with Lisa on the Fertility Friday WebsiteInstagramFacebook and Twitter.

Resources mentioned:

Related podcasts & blog posts:

 

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

 

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are youa women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Apr 22, 2022
If you’ve ever experienced painful sex, we take a deep dive into one of the common reasons why it happens, and several practical strategies for overcoming it! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program!  We start on May 10th! Will you be joining us? Click here  to register now! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • Carter's period and birth control history
  • Why Carter decided to come off of birth control and the side effects she experienced
  • Carter's experience with painful sex and diving in to reasons why it could be happening
  • Common reasons for painful sex
  • Strategies and solutions to alleviate painful sex

Connect with Lisa:

You can connect with Lisa on the Fertility Friday WebsiteInstagramFacebook and Twitter.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are youa women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Apr 15, 2022
If you’re thinking about using the copper IUD, you’ll want to tune into today’s episode! Jennifer joins us to share her experience switching from the pill to the copper IUD.

Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program!  We start on May 10th! Will you be joining us? Click here  to register now!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • Jennifer's menstrual cycle and contraceptive history
  • Jennifer's experience with the Copper IUD and the insertion process
  • Side effects of the Copper IUD
  • How Jennifer's gut issues improved
  • Why Jennifer transitioned from the Copper IUD to the pill
  • Jennifer's side effects from the pill

Connect with Lisa:

You can connect with Lisa on the Fertility Friday WebsiteInstagramFacebook and Twitter.

Resources mentioned:

Related podcasts & blog posts:

 

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Apr 8, 2022
Today’s episode is all about boosting progesterone production, with a special focus on Seed Cycling. Nora Pope, FCP is a retired Naturopathic Doctor and Creighton Model FertilityCare Practitioner with a private practice in Toronto from 2002-19. She is a highly sought-after public speaker and since 2003, Nora Pope has educated physicians, midwives, pharmacists, and health experts on the scientific use of natural medicines.

Dr. Jessica Liu is a Naturopathic Doctor, with over 16 years of expertise and clinical excellence in the field of fertility, women's health and pregnancy care. With an extensive background in natural reproductive medicine, Dr. Liu has helped hundreds of families conceive healthy babies, both naturally and with assisted reproductive techniques such as IUI or IVF. Her program, “Creating Vibrant Fertility” has a particular focus in supporting women to move through the emotional trauma of sub-fertility and pregnancy loss in order to awaken their optimal fertility potential.

Together Nora and Dr. Liu have created the Fertility CE program, a continuing education program for women’s health professionals.

Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program!  We start on May 10th! Will you be joining us? Click here  to register now!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • How infections are related to miscarriage's
  • What should you look for if you think you have an infection
  • How to diagnosis your infection
  • Why cervical mucus is important to monitor while your cycle charting
  • How antibiotics effect your cycle and a pregnancy
  • The importance of progesterone to a healthy cycle and pregnancy

Connect with Nora:

You can connect with Nora on FacebookTwitter, Instagram and on her website.

Connect with Dr. Jessica Liu:

You can connect with Jessica on Facebook, Instagram and on her website.

Resources mentioned:

Related podcasts & blog posts:

 

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Apr 1, 2022
Have you thought about getting the Copper IUD? Have You Used It Before? Tune in to hear Annalise’s experience with it! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program!  We start on May 10th! Will you be joining us? Click here to register now!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • Annalise's period and birth control history
  • When did contraceptives become a big deal for Annalise
  • Annalise's experience with the Copper IUD insertion
  • Annalise's side effects from the Copper IUD
  • How Annalise got pregnant on the IUD
  • What are the conversations you need to have with your doctor when getting the IUD
  • How did Annalise and her partner deal with the pregnancy and the miscarriage
  • How this process effected Annalise

Connect with Lisa:

You can connect with Lisa on the Fertility Friday Website, Instagram, Facebook and Twitter.

Resources mentioned:

Related podcasts & blog posts:

 

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Mar 25, 2022
When should you come off the pill when you’re planning to conceive? How long will it take for your cycles to normalize once you come off? In this week’s episode we take a deep dive into coming off the pill for conception! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program!  We start on May 10th! Will you be joining us? Click here  to register now! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • The strategy for coming off the pill as it pertains to conception
  • Timing of when you should come off the pill when trying to conceive
  • Post pill side effects and side effects
  • When you should stop taking you birth control during your pill pack
  • Things to consider when coming off the pill
  • Supplements to take when coming off the pill to replenish your body

Connect with Lisa:

You can connect with Lisa on the Fertility Friday Website, Instagram, Facebook and Twitter.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Mar 18, 2022
Join me for the next episode in March’s conception series!

Have you been told you need to have sex every other day when you’re trying for a baby? Or that having sex multiple times per day will increase your chances of conception? If so, this episode will put the most common conception myths to rest once and for all! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program!  We start on May 10th! Will you be joining us? Click here  to register now! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • How to use Fertility Awareness cycle charting when you’re trying to conceive
  • How does Fertility Awareness Charting help with fertility
  • How to time sex accurately whether you’re trying to avoid pregnancy or trying to conceive
  • What it takes for natural conception
  • What to do when you are not conceiving when you are timing sex and charting
  • How cervical fluid plays an important role in conception
  • Different types of mucus
  • Check for cervical fluid after your period
  • Specific myths about how many times and when to have sex

Connect with Lisa:

You can connect with Lisa on the Fertility Friday Website, Instagram, Facebook and Twitter.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Mar 11, 2022
Join me for the first episode in March’s conception series! Discover how to utilize fertility awareness to improve your chances of conceiving naturally when you’re ready.

Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program!  We start on May 10th! Will you be joining us? Click here  to register now!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • The importance of having healthy sperm, healthy eggs, healthy cervical mucus and a healthy body in order for conception to occur
  • Why women need to remember that fertility issues are not always their fault, but can sometimes fall on their partner
  • How you can mess up your chances of conception by relying on rhythm method thinking
  • Why it’s so important to get your timing right when trying to conceive
  • Why cervical mucus is so important in the conception process
  • The vast majority of sperm that men produce are abnormal even from the healthiest men
  • How the best days to have sex when trying to conceive are when you have cervical mucus
  • How ovulation kits can possibly hurt your chances of conception
  • Why your change in temperature does not predict ovulation
  • How the pill is a temporary bandaid for menstrual problems and how that can affect your cycle when you get off of it to try and conceive
  • The average time it takes for your body to normalize after coming off the pill
  • How much sperm is optimal for natural conception
  • What makes up an optimal sperm analysis
  • Lifestyle changes and nutrient supplements that can improve sperm quality

Connect with Lisa:

You can connect with Lisa on the Fertility Friday Website, Instagram, Facebook and Twitter.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Mar 4, 2022

Join me for the first episode in March’s conception series! Discover how to utilize fertility awareness to improve your chances of conceiving naturally when you’re ready.

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • Why myths around conceiving make it so challenging when trying to actually conceive
  • The percentage a healthy couple has to get pregnant each cycle
  • How it is possible to prevent pregnancy without hormones
  • The average amount of months post-pill it takes to conceive
  • An unspoken benefit of Fertility Awareness for your fertility
  • How Fertility Awareness helps with timing when trying to conceive
  • How practicing Fertility Awareness gives you insight to any problems you may have with your cycle before TTC
  • The benefit charting has with getting your partner involved

Connect with Lisa:

You can connect with Lisa on the Fertility Friday Website, Instagram, Facebook and Twitter.

Resources mentioned:

Related podcasts & blog posts:

 

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

 

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Feb 25, 2022

Today I am sharing the last episode in the birth control series. All about getting your partner on board with charting! If you’ve been thinking about switching methods, this episode will equip you with a few ideas when bringing it to your partner.

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • Share why fertility awareness is important to you
  • Take the necessary time to learn and understand the method before you start using it
  • Find out how much your partner wants to be involved
  • Consider taking a class to show your partner how serious you are about making it work
  • Decide on the lingo you and your partner will use to communicate whether you’re fertile or infertile
  • Be clear and honest in your communication, especially if you miss a day or if you are unsure of your observations
  • Have a conversation about how you will manage your fertile window
  • Share the science with skeptical partners
  • Share the benefits of using fertility awareness!
  • Be patient as it may take time for your partner to feel comfortable using FAM

Connect with Lisa:

You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Feb 18, 2022
Today I am sharing a controversial episode that questions the role men could play in birth control. Definitely an interesting topic considering that women are typically burdened with the responsibility of preventing pregnancy! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • What is Lisa’s take on the controversial article that came out on birth control and responsibility of men in pregnancy
  • What if women and men both took 100% of the responsibility of pregnancy
  • Why Lisa believes it truly is a privilege to be able to ejaculate inside a woman’s body
  • There is no birth control method that is 100% effective
  • How the pill has set up the expectation that having sex is different from having sex for pregnancy
  • What if men were expected to take full responsibility of pregnancy?
  • Why Lisa believes no one should have the blame put on them, but everyone should be more educated on what can happen when you have unprotected sex or get pregnant
  • The importance of couples or sexual partners to have conversations about sex, their preferred form of birth control and pregnancy
  • Is the withdraw method effective?

Connect with Lisa:

You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Feb 11, 2022
In today’s episode, Sarah shares her experience learning to chart her cycles between relationships! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program!  We start on February 22nd! Will you be joining us? Click here to register now!

Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • Pros and Cons of learning FAM while single
  • Sarah's menstrual cycle history and how she managed her fertility
  • What led Sarah to jump in to the fertility awareness method
  • Importance of knowing that not one method is made to work for every woman

Connect with Lisa:

You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Feb 4, 2022

In today’s episode, Shalom shares how fertility awareness cycle charting has impacted her fertility journey, and why she has gravitated to root cause medicine along the way.

Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program!  We start on February 22nd! Will you be joining us? Click here to register now!

Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • History of Shalom's menstrual cycle and use of hormonal contraceptives
  • What brought Shalom to Fertility Awareness Method
  • Challenges Shalom had during her fertility journey
  • Shalom's childbirth experience
  • How Shalom discovered she had Hashimoto's
  • Importance of forming a team and having support when having health issues
  • Expenses of having fertility issues
  • How to use your menstrual cycle as a fifth vital sign

Connect with Lisa:

You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Jan 28, 2022

In today’s episode, my client Alden shares her experience overcoming severe PMDD through cycle charting and lifestyle changes. She also shares how the copper IUD worsened her symptoms and what prompted her to have it removed. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program!  We start on February 22nd! Will you be joining us? Click here to register now!

Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • Alden's menstrual cycle history and experience with contraceptives
  • What led Alden into the fertility awareness method
  • What is PMDD
  • The similarity of PMS and PMDD
  • Alden's experience with the copper IUD insertion
  • Alden's symptoms from the copper IUD
  • How Alden felt after she got her copper IUD removed

Connect with Lisa:

You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Jan 21, 2022
In today’s episode Rachel shares her story switching from different hormonal methods due to side effects, to finally transitioning to fertility awareness! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program!  We start on February 22nd! Will you be joining us? Click here to register now! Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • Rachel's period history and experience with hormonal contraceptives'
  • Why Rachel switched to FAM to prevent pregnancy
  • Rachels side effects from hormonal contraceptives
  • Myths of PCOS and conceiving
  • Rachel's experience with health care professionals

Connect with Lisa:

You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Jan 14, 2022

In today’s episode I share the honest truth about using fertility awareness for birth control, and what are the main reasons why women get pregnant (user failure) when using the method. I share what you need to know in order for this method to work for you, and it’s more than simply “follow the rules”. I know you’ll appreciate this episode, because it’s the stuff no one talks about.

Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program!  We start on February 22nd! Will you be joining us? Click here to register now!

Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • User failure versus method failure
  • The difference between user failure and method failure as it relates to fertility awareness
  • How effective is the fertility awareness method?
  • The importance of understanding the rules (fully) prior to using fertility awareness for birth control
  • What is “rhythm method thinking”?
  • Why the decision to become pregnant is not black and white, and how to manage the grey area
  • Managing your fertile window effectively

Connect with Lisa:

You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Jan 7, 2022

It is possible to use fertility awareness effectively to avoid pregnancy naturally (no hormones required!) Join me today as I share my best practices for using fertility awareness for birth control!

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! For details and to apply now Click here  to register now!

Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • Why women choose the Fertility Awareness Method for birth control
  • How to use fertility awareness to avoid pregnancy
  • 11 key factors in making FAM successful for preventing pregnancy
  • Why you need to chart every day when using FAM for birth control
  • The key in cervical mucus 
  • The different types of mucus
  • Different phases of ovulation

Connect with Lisa:

You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Dec 31, 2021

Today I’m sharing a brand new interview with Lacey Dun — all about supporting thyroid function!

Lacey Dunn, MS, RD, LD, CPT is a functional medicine dietitian specializing in physique enhancement, weight management, thyroid disorders, PCOS, adrenal dysfunction, and metabolic resistance through her online coaching platform called UpliftFit Nutrition. She's also the host of UpliftFit Nutrition radio. Lacey's goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. Her best-selling book "The Women's Guide to Hormonal Harmony" which is available on Amazon gives women the knowledge, tools, and confidence to rebalance your hormones, master your metabolism, and become the boss of your own body no matter if you've got a thyroid disorder, hormonal imbalance, or gut problems.

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, Class of 2022!

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! For details and to apply now Click here  to register now!

Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • Lacey's personal journey that led her to the field she works in and what promoted her to write her book
  • Lacey's experience with doctors and getting tested for her thyroid issues
  • How Lacey helps her clients advocate for their health with their doctors
  • Most common symptoms of thyroid issues
  • Difference between hypo and hyper thyroidism 
  • How your diet and exercise routine effect your thyroid
  • Key nutrients and food sources that support a healthy thyroid

Connect with Lacey:

You can connect with Lacey on her website, Facebook and Instagram.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Dec 24, 2021

In today’s episode Dani Sheriff shares her experience in the FAMM program, and how it has enhanced her professional practice. She also shares her birth story. Dani was pregnant during the FAMM program, and gave birth to her beautiful baby daughter during covid/lockdown times.

Dani Sheriff is an Australian-Born, Austin based Podcaster, YouTuber and digital illustrator. She is the host of The Hypothalamic Amenorrhea Podcast and founder of The HA Society – a podcast and online community for women who care about getting their periods.

She’s just like every other person in the world, she struggles with her body image and self worth. Being obsessed with looking ‘the correct way’ took so much energy both physically and mentally. She had absolutely nothing to show for it. No one was congratulating her or thanking her for impacting their lives. She didn’t have an enjoyable social life or a menstrual cycle. Nothing.

She lost both her time and her fertility.

So she realized she needed to change. She started eating and resting and her body started to heal. With all this new-found time and energy, she picked up a pen and started to draw women with real bodies, having real thoughts and struggling through real barriers. And people liked it. They started thanking her for the impact that her work was having on them. That’s when Dani realized she was starting to make an impact and found her calling. She then started podcasting and YouTubing to keep the message spreading.

Since then, she’s grown a following of women (and men) who are trying to free up mental and physical space so that they can actually do real work. She does this by creating art, podcasts and YouTube videos. That’s her mission. And none of it had anything to do with making herself smaller or hungry.

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, Class of 2022!

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! For details Click here  to apply now!

Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • Dani's experience with charting
  • How charting can be successful for someone who is not having a period
  • What is HA and why does it result in the loss of a period
  • How to identify HA with charting
  • Dani's experience having with child birth while having covid
  • Dani's advice on preparing for birth
  • How Dani's experience with childbirth impact her

Connect with Dani:

You can connect with Dani on her website, email, Facebook and Instagram.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Dec 17, 2021

In today’s episode Dr. Jen shares her personal experience using the FAMM framework to improve both her own cycle parameters and her clients.

Dr. Jen Goldsmith is a prenatal and pediatric chiropractor serving families at her clinic, Lux Family Chiropractic, in White Bear Lake Minnesota . She is a graduate of The University of Wisconsin Madison where she received her Bachelor's of Science in Dietetics before pursuing her Doctorate of Chiropractic at Northwestern Health Sciences University. Dr. Jen is Pediatric and Webster certified by the International Chiropractic Pediatric Association. She has a passion for working with growing families as they navigate their conception, pregnancy and postpartum journeys. She is almost complete with her Fertility Awareness Method Practitioner training and is hopeful to continue her work with young women as they navigate understanding their cycles to unlock the next level of their health journey.

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, Class of 2022!

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! For details Click here  to apply now!

Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • How the course changed the way Jen interacts with her own clients
  • What Jenna learned about herself during the FAMM course 
  • What Jenna discovered about herself during her luteal phase 
  • How diet and exercise impacted Jenna's menstrual cycle 
  • The importance of putting time in for taking care of yourself
  • Caffeine and its effects on your health and cycle
  • How learning about her cycle is going to help her relate more to her clients
  • What Jenna learned and implemented to help fix her short luteal phase

Connect with Dr. Jen:

You can connect with Dr. Jen on her website and email.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Dec 10, 2021

Join me for an epic interview with filmmakers Ricki Lake & Abby Epstein to discuss their latest documentary The Business of Birth Control!

From acting and producing, to dancing her way into the hearts of television audiences, Emmy Award-winning television host Ricki Lake is a pop culture icon who has built a career on her graciously candid sensibility and her authentic, relatable nature. At age 24, Lake became one of the youngest daily talk show hosts in history with the debut of The Ricki Lake Show. She has also co-written two books, released a 4 part-DVD series, and served as an Executive Producer of several documentaries.

Abby Epstein made her film directing debut at the 2004 Sundance Film Festival with the documentary, V-Day: Until the Violence Stops, featuring Jane Fonda, Salma Hayek, and Rosie Perez. . In 2007, she teamed up with Ricki Lake for their widely acclaimed documentary, The Business of Being Born, which premiered at the Tribeca Film Festival and was released by New Line Cinema/Netflix and broadcast on Showtime.

Sixty years after the pill revolutionized women's emancipation, "The Business of Birth Control" examines the complex relationship between hormonal birth control and women’s health and liberation. The documentary traces the feminist movement to investigate and expose the pill's risks alongside the racist legacy of hormonal contraception and its ongoing weaponization against communities of coluor.  Weaving together the stories of bereaved parents, body literacy activists and femtech innovators, the film reveals a new generation seeking holistic and ecological alternatives to the pill while redefining the meaning of reproductive justice.

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, Class of 2022!

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! For details Click here  to apply now!

Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

  • How the movie, "The Business of Birth Control" came to fruition
  • Ricki and Abby's perception on birth control and the side effects before and after the film
  • Thoughts from Ricki and Abby on the criticism of birth control
  • Ricki and Abby's comments on women's side effects from birth control
  • Thoughts on why doctors continue to give women birth control
  • What Ricki and Abby discovered about the business of birth control

Connect with Abby and Ricki:

You can connect with Abby and Ricki on their Website, FacebookInstagram and email.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

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