Samantha is an exercise and mindset coach, helping women take control of their fertility through the mind body connection so they can level up their life.
After being diagnosed with Hypothalamic Amenorrhea, finding out it’s possible to be too fit to get pregnant, and undergoing IVF to have their son, Samantha made drastic changes to her unhealthy relationship with exercise and healthy eating. She now helps other women through the major mindset shifts it takes to stop overexercising and under-eating so they can regain their cycles and get pregnant without going crazy!
In today’s episode, Samantha shares her experience with HA, how she overcame it, and some of the specific challenges women face when dealing with HA.
Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of March! For details and to apply now Click here to register now!
Samantha’s personal experience with HA and what led her to focus on this specific area of women’s health
Three main characteristics of HA
Samantha’s menstrual cycle history when she was on the pill
Challenges that women with HA are facing in our medical system
Samantha’s experience with her medical doctors and how she was diagnosed with HA
The correlation between eating disorders, body image and HA
Samantha’s suggestions and advice for women who are going thru the transition period
The power of your mind set and its importance to change
The word perfect and how it effects on how people measure themselves against the word perfect
The effects of HA on your body and how your body has to adapt
Samantha’s advice on how to change your mind set on the actual number you weight
How do you divorce yourself from your hunger cues
You can connect Samantha on her Facebook, Instagram, Email and website.
Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Taq, ਤਕਦੀਰ ਕੌਰ Taqdir Kaur Bhandal, is the CEO of @imwithperiods. She runs her small business & think tank and spends her days doing research and teaching at the University of BC. She also gets to nerd out with fellow scholars as a member of the Society for Menstrual Cycle Research. When she’s not engaging in period research & writing of some kind, she spends her days trying to follow the rays of the sun with her dog. She’s trained as a human developmental biologist, health policy analyst, and herbalist. She is now physically based in Halifax, Nova Scotia on Mi’kmaw Territories after spending many years living in Vancouver. She is passionate about nachos & nach (dance)!
In today’s episode, we talk all about self care, and why it’s essential to maintaining healthy menstrual cycles!
Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of March! For details and to apply now Click here to register now!
You can connect Taq on her Facebook, Instagram, Email and website.
Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Mark is the founder and CEO of Organic Pastures Dairy Company, a leading California and national brand of truly raw dairy products including milk, butter, cream, kefir, truly raw cheddar cheeses. Founder and chairman of Raw Milk Institute and is an internationally recognized speaker and expert with an emphasis on Raw Milk production standards, gut biome, milk genomics, nutritional benefits, food safety and the medical benefits of raw unprocessed milk and products.
Mark is deeply involved with raw milk food safety research and is associated with the International Milk Genomics Consortium at UC Davis. Since 2018, two peer reviewed research papers now identify the Raw Milk Institute standards, training and testing protocols as causing “The RAWMI EFFECT”. Since 2014, in the USA there has been a 357% increase in raw milk consumption with a decrease of 74% for reported illness associated with raw milk. This positive effect has been associated with the advances in testing technology and the standards and training developed by RAWMI and its PhD board of directors. Thousands of farmers have received RAWMI training on how to produce raw milk for human consumption verses standards for pasteurization.
In today’s episode, we talk all about raw milk, and why it may be worth considering if you’ve had issues with regular, conventional, processed milk products.
You can connect with Mark on his Facebook, Instagram, Email and website.
Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
In today’s on-air client session, my client Annie shares her experience with vulvodynia, the challenges she encountered getting a proper diagnosis, and how she discovered the link between her symptoms and hormonal birth control.
Head over to fertilityfriday.com/FAMreality to listen to the other episodes in the Fertility Awareness Reality Series!
Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on January 12th! Will you be joining us? Click here to register now!
[powerpress]
The link between Vulvodynia and hormonal birth control
The history of Annie’s menstrual cycle and her use of the birth control pill
What lead Annie to choose fertility awareness
Annie’s symptoms after she made the switch from the pill to an IUD
Annie’s misdiagnosis of a vaginal infection
Annie’s experience with a pelvic floor therapist
Doctors recommendations for Annie’s pain and discomfort
How side effects from using a hormonal birth control may not be immediate
The importance of reevaluating your birth control in the different phases in your life
You can connect with Lisa on Facebook, Twitter, and on her website.
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
In today’s on-air client session, my client Grace shares her experience navigating cycle challenges while learning to use fertility awareness for birth control. Discover the lessons she learns from paying attention to her cycles!
Head over to fertilityfriday.com/FAMreality to listen to the other episodes in the Fertility Awareness Reality Series!
Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on January 12th! Will you be joining us? Click here to register now!
Grace’s menstrual cycle history
How Grace managed her fertility and what lead her to incorporate fertility awareness
Grace’s thoughts on learning the Fertility Awareness Method
The learning process of Fertility Awareness
How women’s knowledge of the Fertility Awareness Method differ
The importance of knowledge when making the switch to fertility awareness
How Grace feels that the fertility awareness allows her to heal herself
Possible causes of excess mucus
The importance of ruling one problem out at a time to get to the root of the problem
You can connect with Lisa on Facebook, Twitter, and on her website.
Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.