FFP 382 | Are Your Temperatures Too Low? | Low BBT | Lisa | Fertility Friday

Are your temperatures too low? Find out whether your temperatures are in the normal range, and what to do if your temps are too low!

Today’s episode is sponsored by FAM LIVE!

Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register now!

Topics discussed in today's episode:

• What is BBT

• Why do we track BBT

• What is BBT’s connection to your ovulation

• Lisa’s thermometer recommendation

• How to identify if your temperature is in a normal range

• The relationship between your temperature and the pre and post ovulation phase

• Reasons why your temperatures could be too low that are not health related

• How to ensure you are taking your temperature accurately

• What do you do if your temperatures are too low

• Most common reasons why your BBT could be low

• The link between your temperature and your metabolism & your diet

• How long you should track to see if your temperature is health related

Connect with Lisa

You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.

Resources mentioned:

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

Related podcasts & blog posts:

• FFP 377 | Thyroid Health, Fertility, and Iodine | Summer Replay Series | Dr. David Brownstein | Dr. Denis Wilson
• FFP 281 | Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently | Shawn Mynar
• FFP 273 | The Magnesium Miracle | Magnesium & Your Menstrual Cycle | Dr. Carolyn Dean MD, ND
• FFP 258 | BBT Charting | Top 10 Questions About Basal Body Temperature Charting | Lisa | Fertility Friday
• FFP 176 | The Role of Iodine in Women’s Health | Ovarian Cysts, Fibrocystic Breasts & Thyroid Disorders | Dr. Jorge Flechas
• FFP 036 | Increasing Body Literacy with Fertility Awareness | Health Benefits of Regular Ovulation | Feminism and The Pill | Laura Wershler

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

The Fertility Awareness Charting Workbook

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.