Jenni Hulburt, founder of WILD Wellness, is a holistic fitness specialist and natural health advocate who helps women live and sweat in sync with nature. She has a Bachelor's and Master's degree in Exercise Science and Sport Psychology, and is a top-ranked Wellness Advocate with doTERRA essential oils. The WILD Wellness podcast, programs, and products are for women mindfully exploring holistic health and seeking to embody what nature has always modelled — it’s not a sprint, but a cycle.
Today we talk about syncing your exercise routine with your menstrual cycle for optimal performance (and sanity!).
Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of it’s kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!
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How to optimize your exercise routine and how to sync it with your cycle
How Jenni got into her field of study and the focus on the menstrual cycle and how it related to fitness
Women’s biggest mistakes in training is following the linear pattern that was made for male hormones versus women’s
Why it’s okay for women to do a less intense workout during your cycle
What should women be doing for physical fitness and strength training during our cycles
How can exercise help women feel better during their cycle
Women have the cyclical nature and we have the choice to work with it or against it
How different hormonal changes can affect how your muscles respond
The difference of cyclical and linear nature when it comes to fitness and your cycle
Jenni’s input on weight loss
You can connect with Jenni on Facebook and on her website.
Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.