BONUS | All About Postpartum Charting | Lisa | Fertility Friday

Today I’m sharing a special bonus episode all about postpartum charting! This episode is a replay of episode 291 (in case you missed it!) where I shared a whole episode on the most common questions I’ve received about postpartum charting — a topic I’ve had more and more questions about over the years.

Today’s episode is sponsored by the Fertility Awareness Mastery LIVE Postpartum Edition!  We start on August 12th! Will you be joining us?Click here  to register now!

 

Topics discussed in today’s episode:

• Why postpartum charting is so different than charting your normal cycle
• How cervical mucus is so crucial for postpartum charting
• How breastfeeding affects the return of your menstrual cycle
• The role of basal body temperature postpartum
• Factors to be mindful of when wanting get your period back postpartum to being trying to conceive again
• When to consult with your doctor if you don’t see signs of your period returning postpartum
• Benefits of the Tempdrop if you want to monitor your temperature when charting postpartum
• Why it can be so helpful to work with an instructor when postpartum charting
• How the Marquette method or other methods of charting may be a better option when you cannot fully rely on your cervical mucus or basal body temperature
• When you start charting postpartum
• Why it is so important to understand your mucus pattern and be consistent with charting if you plan to chart postpartum
• What to expect when your period return

 

Connect with Lisa:

You can connect with Lisa on her Facebook, Twitter, and on her website.

 

Resources mentioned:

• FFP 119 | The Truth About Using Fertility Awareness Postpartum | Is Fertility Awareness Effective When You’re Breastfeeding? | Lisa | Fertility Friday
• FFP 118 | All About Breastfeeding | Why it Might Not Be As Easy As You Think To Breastfeed Your Baby After Birth | Myths and Facts About Breastfeeding | Lori J Isenstadt, IBCLC
• FFP 126 | Does Your Diet Impact Your Breastmilk? | Eating for Two: How to Produce the Most Nutritious Breastmilk | Managing the Postpartum Period | What Breastfeeding is Really Like | Lily Nichols
• FFP 158 | How Effective is Fertility Awareness? | The Marquette Method | Dr. Mary Lee Barron, PhD
• [On-Air Client Session] FFP 289 | Taking the Leap from Hormonal Birth Control to Fertility Awareness | Stephanie & Lisa
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

 

Related podcasts & blog posts:

• FFP 291 | Postpartum Charting | Your Questions Answered! | Lisa | Fertility Friday
• FFP 268 | Postpartum Planning | What Really Happens After Birth | Adriana Lozada
• [On-Air Client Session] FFP 251 | Postpartum Charting & Using FAM for Birth Control  | Tara & Lisa
• FFP 243 | The Fourth Trimester | Postpartum Care with Maga Mama | Kimberly Ann Johnson
• FFP 119 | The Truth About Using Fertility Awareness Postpartum | Is Fertility Awareness Effective When You’re Breastfeeding? | Lisa | Fertility Friday
• FFP 087 | Managing the Postpartum Period | Creating a Support System for New Moms | How to Transition Back to Work After Baby | Arianna Taboada

 

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Music Credit: Intro/Outro music Produced by J-Gantic

 

A Special Thank You to Our Show Sponsors:

Fertility Awareness Mastery Live: Postpartum Edition

This episode is sponsored by the upcoming Postpartum Edition of Fertility Awareness Mastery LIVE! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

The Fertility Awareness Charting Workbook

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.