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Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Are you ready to uplevel your women's health practice? Welcome to the Fertility Friday Podcast! A podcast designed to empower you to use fertility awareness both personally and professionally. If you are a woman's health professional — and you’re not fully utilizing the menstrual cycle as a vital sign — it's time to change that right away! Through evidence-based literature reviews, engaging discussions, expert interviews, and compelling client stories, Lisa Hendrickson-Jack, FAE, HRHP covers everything from complex menstrual cycle chart interpretation and balancing hormones to overcoming fertility challenges and more. With over 20 years of experience teaching fertility awareness, Lisa combines her real-world expertise with the latest research to ensure you're fully equipped to support your clients. Lisa's first book, "The Fifth Vital Sign," describes the menstrual cycle as an important vital sign we should pay attention to. Her most recent book, "Real Food for Fertility" (co-authored with Lily Nichols, RDN), explores how a healthy menstrual cycle sets the stage for a healthy pregnancy. With well over 4 million downloads, Fertility Friday is the #1 source for information about fertility awareness and menstrual cycle health. All women deserve to understand how their bodies work, and if we wait for our education systems to do it we may be waiting forever. It's up to us to be the change we wish to see in the field of women's health. In other words, It's YOUR TURN to bring this essential information to your clients sooner rather than later — they need it now!
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Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
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Now displaying: Page 1
Nov 9, 2016

This is the first episode in my new Fertility Awareness Reality Series! I will be sharing the work that I do with clients "on air" with you in these special episodes where I am hosting live mini-sessions with women who I have worked with.

In today's episode, I interview Teri, who is a member of my most recent Fertility Friday Group Program! We delve into her history of contraceptive use, as well as how her menstrual cycles have changed over time. We also delve into her recent PCOS diagnosis, how this is showing up on her charts, and what she can do to begin addressing these issues through dietary and lifestyle changes.

Make sure to head over to my Group Programs page to find out more about my upcoming January 2017 group programs and how you can apply to be a part of it! You'll want to apply early as there are a limited number of participants I can accept into each group.

Topics discussed in today's episode

  • Understanding ovulation pain and how to keep track of it through charting
  • Deconstructing the PCOS diagnosis
  • The importance of balancing blood sugar when managing PCOS
  • How does The Pill impact cervical mucus production both while you're on it and afterward
  • How to structure meals for nutrient density instead of counting calories
  • The impact of sleep on the menstrual cycle

Resources mentioned

PCOS Related Podcast Episodes

Other Episodes in the FAM Reality Series

Join the community! Find us on the Fertility Friday Facebook Fan Page

Subscribe to the Fertility Friday Podcast on iTunes!

Music Credit: Intro/Outro music Produced by J-Gantic

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