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Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

Fertility Friday Radio is your source for information about the Fertility Awareness Method and all things fertility related. Fertility Friday Radio debunks common myths about the fertility awareness method, birth control, and conception. Learn how to increase your chances of getting pregnant if you’re trying to conceive, and learn how the Fertility Awareness Method is more effective than the pill for birth control when used correctly. Your host Lisa, founder of fertilityfriday.com, is passionate about women’s health, specifically in the areas of fertility, hormone-free birth control, conception, and pregnancy. Lisa delivers in-depth weekly interviews with a wide variety of special guests covering fertility awareness, birth control, menstrual health, hormonal health, pregnancy and much more.
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Now displaying: Page 1
Dec 26, 2014

Rose is a Fertility Awareness Educator and a Holistic Reproductive Health Practitioner (HRHP) who has trained and specialized in the Justisse Method of cycle charting, and who has been charting her own cycles and teaching women how to chart their cycles for 16 years now. Justisse HRHPs are trained to identify and manage a broad spectrum of cycle variations and reproductive health problems that can be identified once a woman begins charting her cycles with the fertility awareness method.

Rose was one of my teachers when I first started learning to chart my cycles over 10 years ago and she was a huge inspiration to me along the way. She has a wealth of knowledge and experience in the field of Fertility Awareness, and in today's episode, we talk about the basics of charting your cycles using the Fertility Awareness Method. You can listen to today's episode here:

Make sure to check out the next episode that Rose and I recorded! In episode 3 we discussed how to identify menstrual irregularities through Fertility Awareness charting and some of the special charting considerations that come up when you start charting your cycles. You can find it here.

Connect with Rose!

Get your free session with Rose here: http://goo.gl/forms/LwaT9Bxb1O

Connect with Rose on her website: betterovulatethannever.com, on Facebook and Twitter!

Topics discussed in today's episode

  • Introduction to the Fertility Awareness Method and cycle charting
  • How to tell when you're fertile?
  • What is cervical mucus and why is it central to using and understanding the Fertility Awareness Method?
  • How to check for cervical mucus
  • Are there different types of cervical mucus?
  • How do changes in a cervical position help you figure out if you're fertile?
  • How to check your basal body temperature
  • Can taking your basal body temperature help predict your ovulation date?
  • How to use Fertility Awareness for birth control
  • How Fertility Awareness can help you optimize your chances of conceiving
  • What do I do if I want to learn the Fertility Awareness Method?

Resources Mentioned

[powerpress]

Music Credit: Intro/Outro music Produced by Sirc of (The Nock)

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