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Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Are you ready to uplevel your women's health practice? Welcome to the Fertility Friday Podcast! A podcast designed to empower you to use fertility awareness both personally and professionally. If you are a woman's health professional — and you’re not fully utilizing the menstrual cycle as a vital sign — it's time to change that right away! Through evidence-based literature reviews, engaging discussions, expert interviews, and compelling client stories, Lisa Hendrickson-Jack, FAE, HRHP covers everything from complex menstrual cycle chart interpretation and balancing hormones to overcoming fertility challenges and more. With over 20 years of experience teaching fertility awareness, Lisa combines her real-world expertise with the latest research to ensure you're fully equipped to support your clients. Lisa's first book, "The Fifth Vital Sign," describes the menstrual cycle as an important vital sign we should pay attention to. Her most recent book, "Real Food for Fertility" (co-authored with Lily Nichols, RDN), explores how a healthy menstrual cycle sets the stage for a healthy pregnancy. With well over 4 million downloads, Fertility Friday is the #1 source for information about fertility awareness and menstrual cycle health. All women deserve to understand how their bodies work, and if we wait for our education systems to do it we may be waiting forever. It's up to us to be the change we wish to see in the field of women's health. In other words, It's YOUR TURN to bring this essential information to your clients sooner rather than later — they need it now!
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Now displaying: Page 1
Oct 13, 2017

Robyn Srigley, otherwise known as The Hormone Diva, is a Holistic Nutritionist and Women’s Health and Nutrition Coach. Robyn’s own journey with Polycystic Ovarian Syndrome (PCOS) jump-started her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance.

In today’s episode we talk about PCOS, hormones, and the impact that diet and lifestyle changes can have on your cycles and your fertility.

My Fertility Awareness Programs are designed to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here for more information!

 Topics discussed in today's episode:

  • Why does it often take so long for many women to receive a positive PCOS diagnosis
  • The role of fat in balancing hormones
  • Why it took Robyn 2 years to overcome her acne and improve her menstrual cycle parameters
  • The impact of stress and lifestyle events on your menstrual cycle
  • What type of diet promotes healthy and balanced hormones
  • The myth of low-fat eating
  • Is it possible to optimize your home production on a vegetarian and vegan diet?
  • Why is it important to balance blood sugar for optimal hormone production?
  • The role of exercise in balancing blood sugar and hormone levels
  • High-intensity interval training versus static exercise for weight loss and hormone balance
  • Cultivating a healthy relationship with food

Connect with Robyn Srigley:

You can connect with Robyn on her Website, and on Facebook and Twitter.

Resources mentioned:

Join the community! Find us in the Fertility Friday Facebook Group

Subscribe to the Fertility Friday Podcast on iTunes!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsor:

Fertility Friday | Fertility Awareness Programs

work with me

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!

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