[On-Air Client Session] FFP 147 | Managing PCOS Symptoms Naturally | Fertility Awareness Reality Series | Lisa & Erica

In this edition of my Fertility Awareness Reality Series, I am sharing a client session with Erica. Erica was a member of my group program and has been trying to conceive for a few years. When Erica began the program she hadn’t had her period for 6 months, and after making some changes her period returned midway through the program.

In this episode, as in the other episodes in my Fertility Awareness Reality Series, I pull back the curtain and show you inside a real client session. You get to see exactly what it’s like to work with me one-on-one!

Registration is now open for the next round of Group Programs starting in August/September 2017! Make sure to head over to the group program page and apply today to reserve your spot.

Topics discussed in today's episode:

• How Erica discovered the Fertility Awareness Method
• How to tell the difference between ovulatory bleeding, spotting, and menstruation
• How to chart different types of bleeding during your cycle
• What Erica did to bring back her period after 6 months of amenorrhea
• Recording your basal body temperature when your sleep routine is inconsistent
• How to time sex for conception
• The relationship between diet and the menstrual cycle
• Creating a breakfast routine that helps to stabilize blood sugar

Connect with Lisa.

You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.

Resources mentioned

• FFP 122 | Liver Function, Fertility, & Menstrual Health | Xenoestrogens | Liver Detoxification | Fatty Liver Disease | Lisa Leger, HRHPE
• Fertility Awareness Reality Series Episodes | Fertility Friday
• FFP 142 | Endometriosis, PCOS, Acne & Infertility | Getting to the Root Cause | Dr. Pamela Frank
• FFP 136 | Endometriosis, PCOS & Fibroids | Surgical Techniques That Preserve Fertility | NaPro Technology | Dr. Kyle Beiter
• FFP 111 | 8 Steps to Reverse Your PCOS | Inflammation, Gut Health, Thyroid Disorders & PCOS | Infertility | Autoimmunity | Dr. Fiona McCulloch, ND
• [On-Air Client Session] FFP 105 | Fertility Awareness Reality Series | Fertility Awareness Method | PCOS | Balancing Blood Sugar | Nutrition for Fertility | Teri & Lisa
• FFP 103 | Real Food for PCOS | PCOS, Insulin Resistance & Diabetes | Managing PCOS Naturally with Diet |  Balancing Blood Sugar | Lily Nichols
• FFP 060 | Treating PCOS Without Fertility Drugs | Conceiving Naturally With PCOS | Dr. Katherine Sherif
• Cora Tampons | Organic Tampons That Work
• 10 Week Fertility Awareness Mastery Group Program | Program Details

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This episode is sponsored by Cora! Made from 100% organic cotton, Cora tampons were designed not only to help you manage your periods but also to preserve your health.  For every month of tampons you buy, Cora gives a month of pads along with menstrual health education to a girl in need in India. Click here to receive your first month's supply free of charge.

*Please note that Cora only ships within the United States.

Fertility Friday | 10 Week Fertility Awareness Mastery Group Program!

This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program! Master Fertility Awareness in a supportive environment surrounded by an amazing group of like-minded women! Click here to reserve your spot in the group!

Music Credit: Intro/Outro music Produced by J-Gantic