Isa is a leading authority in the field of integrative pelvic health and has successfully treated thousands of women suffering from incontinence, prolapse, and sexual dysfunction. She’s the creator of pelvicpainrelief.com. Her goal is to empower women to achieve lifelong pelvic health and wellness. In her new book, Female Pelvic Alchemy, Isa shares her secrets about the right way to Kegel, how to perform your own self-exams and massages, how to strengthen your core, and how to reconnect to your orgasms.
In today’s episode, we talk about how to keep your pelvic floor muscles healthy!
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Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!