Excited to have Lily back on the show for her record 6th appearance. Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Lily’s second book, Real Food for Pregnancy, outlines the problems with current prenatal nutrition guidelines and provides the evidence—920 citations and counting—that supports a real food diet to optimize maternal and fetal health. You’ll want to take a listen to our previous episodes together, and you’ll find a complete list below!
In today’s show, we talk about how to optimize pregnancy nutrition to give your baby the best possible start in life.
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Music Credit: Intro/Outro music Produced by J-Gantic
This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!