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Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Are you ready to uplevel your women's health practice? Welcome to the Fertility Friday Podcast! A podcast designed to empower you to use fertility awareness both personally and professionally. If you are a woman's health professional — and you’re not fully utilizing the menstrual cycle as a vital sign — it's time to change that right away! Through evidence-based literature reviews, engaging discussions, expert interviews, and compelling client stories, Lisa Hendrickson-Jack, FAE, HRHP covers everything from complex menstrual cycle chart interpretation and balancing hormones to overcoming fertility challenges and more. With over 20 years of experience teaching fertility awareness, Lisa combines her real-world expertise with the latest research to ensure you're fully equipped to support your clients. Lisa's first book, "The Fifth Vital Sign," describes the menstrual cycle as an important vital sign we should pay attention to. Her most recent book, "Real Food for Fertility" (co-authored with Lily Nichols, RDN), explores how a healthy menstrual cycle sets the stage for a healthy pregnancy. With well over 4 million downloads, Fertility Friday is the #1 source for information about fertility awareness and menstrual cycle health. All women deserve to understand how their bodies work, and if we wait for our education systems to do it we may be waiting forever. It's up to us to be the change we wish to see in the field of women's health. In other words, It's YOUR TURN to bring this essential information to your clients sooner rather than later — they need it now!
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Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
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Now displaying: Page 1
Sep 1, 2017

I’m excited to have Lily Back on the show for a record 5th appearance! Make sure to check out the resources section below for the list of our previous episodes together. In our previous episodes, we’ve covered gestational diabetes, exercise during pregnancy, a real food diet for PCOS, and breastfeeding nutrition.

In today’s episode, we talk about the impact of under-eating on your fertility and your overall health. We talk about how it’s possible to under-eat without knowing it and what to do to ensure that you’re getting enough nutrition in your diet.

My Fertility Management Masterclass is designed to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here for more information!

 

 Topics discussed in today's episode:

  • Is it possible to under eat and still get enough calories?
  • The connection between flavour and nutrient density
  • Could over-eating be related to eating foods devoid of nutrients?
  • How does under-eating negatively impact fertility?
  • The problem with "low-fat" diets
  • Overcoming the myth that animal fats are bad for us
  • The massive difference between the nutrient density of organ meats compared to regular muscle meats
  • The role of a nutrient-dense diet in building and preserving fertility
  • Why we are so quick to give up animal fats but don't think twice about bingeing on sugar
  • How to reduce sugar cravings in a way that doesn't involve calorie restriction
  • Why breakfast truly is the most important meal of the day
  • How does shifting the focus to eating a nutrient dense diet affect your weight?
  • How to trust that your body is capable of self-regulating your hunger cues

Connect with Lily.

You can connect with Lily on her Website and on Facebook and Twitter.

Resources mentioned

Related Podcast Episodes

 

Join the community! Find us in the Fertility Friday Facebook Group

Subscribe to the Fertility Friday Podcast on iTunes!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsor:

Fertility and reproductive health

This episode is sponsored by Anova Fertility!

In 2016 Dr. Marjorie Dixon created Anova with the goal to be the leader in innovation, education, and communication for high quality and humanized fertility and reproductive care. Anova Fertility has created the first next-generation IVF lab in Canada. Anova is celebrating her 1st birthday this month. If you are in the Toronto area and are interested in learning more about IVF from Anova’s medical team, we welcome you to sign-up for IVF 101 Education Session at our centre. You can visit http://fertilityfriday.com/anova/ for more information. If you live out of the country you can email info@anovafertility.com to request a medical consultation over Skype (there is a fee associated with this service).

To learn more about Dr. Marjorie Dixon, tune into our podcast together by clicking this link.

 

Fertility Friday | Fertility Management Masterclass

work with me

This episode is sponsored by my Fertility Management Masterclass! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health!

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