Today's episode is a bit different than my recent interview podcasts. Instead of having a guest on the show, this episode is a replay of a presentation that I recently facilitated for Darou Wellness in Toronto. In case you don't know me already a few things you might want to know are that I trained as a Justisse Body Literacy Advocate with Justisse Healthworks for Women several years ago, I have been charting my own menstrual cycles using the Fertility Awareness Method for the past 13 years or so, and I am the founder of this awesome blog as well as the Fertility Friday Podcast!
In this episode, I cover the basics of the Fertility Awareness Method including the 3 fertile signs, cervical mucus, basal body temperature, and cervical position. I discuss why having regular menstrual cycles and regular ovulation is not just important for fertility but also for overall health, and I also talk about why many health professionals consider the menstrual cycle to be the 5th vital sign that serves as an indicator of a woman's overall health status.
Topics discussed in today's episode
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You can connect with Lisa on the Fertility Friday website, and on Facebook and Twitter!
Resources mentioned
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Music Credit: Intro/Outro music Produced by Sirc of (The Nock)