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Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Are you ready to uplevel your women's health practice? Welcome to the Fertility Friday Podcast! A podcast designed to empower you to use fertility awareness both personally and professionally. If you are a woman's health professional — and you’re not fully utilizing the menstrual cycle as a vital sign — it's time to change that right away! Through evidence-based literature reviews, engaging discussions, expert interviews, and compelling client stories, Lisa Hendrickson-Jack, FAE, HRHP covers everything from complex menstrual cycle chart interpretation and balancing hormones to overcoming fertility challenges and more. With over 20 years of experience teaching fertility awareness, Lisa combines her real-world expertise with the latest research to ensure you're fully equipped to support your clients. Lisa's first book, "The Fifth Vital Sign," describes the menstrual cycle as an important vital sign we should pay attention to. Her most recent book, "Real Food for Fertility" (co-authored with Lily Nichols, RDN), explores how a healthy menstrual cycle sets the stage for a healthy pregnancy. With well over 4 million downloads, Fertility Friday is the #1 source for information about fertility awareness and menstrual cycle health. All women deserve to understand how their bodies work, and if we wait for our education systems to do it we may be waiting forever. It's up to us to be the change we wish to see in the field of women's health. In other words, It's YOUR TURN to bring this essential information to your clients sooner rather than later — they need it now!
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Now displaying: Page 1
Jul 31, 2015

Laura is a veteran sexual and reproductive health advocate who has worked for and volunteered with Planned Parenthood-affiliated organizations in Canada since 1986. She was a Columnist for Troy Health Media, and she is the new editor-in-chief for Re: Cycling, the blog of the Society for Menstrual Cycle Research. As many of you know, I recently interviewed Holly-Grigg Spall, and in that interview, we spoke about her book Sweetening the Pill or how we got hooked on hormonal birth control. Laura actually wrote the forward to this book, and she has also publicly shown her support for the upcoming documentary that Ricki Lake and Abby Epstein are doing based on the book. And she has also charted her cycles for 27 years.

Today we will be talking about the health implications of using the Fertility Awareness Method that go beyond the practical aspects of having a hormone-free method of birth control, why rejecting the pill is actually not "anti-feminist" and why it is important for women to have access to accurate information about all forms of birth control regardless of what method they eventually decide to rely on.

Topics discussed in today's episode

  • Is it possible for women to learn to use the Fertility Awareness Method confidently and accurately?
  • Why a "possibly fertile day" is actually a fertile day
  • The role that intention plays in the effectiveness of the Fertility Awareness Method
  • The role that the Fertility Awareness plays in helping women to learn body literacy
  • The implications of placing young women on the hormonal birth control before their menstrual cycles have fully matured
  • The importance of helping women transition off of hormonal contraceptives successfully
  • Why questioning "the pill" is not actually "anti-feminist"
  • The benefits of having the ability to understand and interpret your fertile signs
  • Why the pill doesn't "regulate" a woman's cycle or "mimic pregnancy," and what it is actually doing to your hormones
  • Why Laura has publicly endorsed the upcoming documentary Sweetening The Pill by Ricki Lake and Abby Epstein

In this podcast episode, Laura described the hormonal changes that a woman experiences naturally throughout her menstrual cycle, and how that changes when a woman is taking hormonal contraceptives. For reference, here is an image of the hormonal cycle during a healthy menstrual cycle. You'll notice that a woman has high levels of estrogen in the first half of her menstrual cycle before ovulation, and high levels of progesterone in the second half of her cycle after she ovulates.

Connect with Laura

You can connect with Laura on the Re: Cycling Blog for The Society for Menstrual Cycle Research and on Facebook and Twitter!

Resources mentioned

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Music Credit: Intro/Outro music Produced by Sirc of (The Nock)

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