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Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Are you ready to uplevel your women's health practice? Welcome to the Fertility Friday Podcast! A podcast designed to empower you to use fertility awareness both personally and professionally. If you are a woman's health professional — and you’re not fully utilizing the menstrual cycle as a vital sign — it's time to change that right away! Through evidence-based literature reviews, engaging discussions, expert interviews, and compelling client stories, Lisa Hendrickson-Jack, FAE, HRHP covers everything from complex menstrual cycle chart interpretation and balancing hormones to overcoming fertility challenges and more. With over 20 years of experience teaching fertility awareness, Lisa combines her real-world expertise with the latest research to ensure you're fully equipped to support your clients. Lisa's first book, "The Fifth Vital Sign," describes the menstrual cycle as an important vital sign we should pay attention to. Her most recent book, "Real Food for Fertility" (co-authored with Lily Nichols, RDN), explores how a healthy menstrual cycle sets the stage for a healthy pregnancy. With well over 4 million downloads, Fertility Friday is the #1 source for information about fertility awareness and menstrual cycle health. All women deserve to understand how their bodies work, and if we wait for our education systems to do it we may be waiting forever. It's up to us to be the change we wish to see in the field of women's health. In other words, It's YOUR TURN to bring this essential information to your clients sooner rather than later — they need it now!
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Now displaying: Page 1
Nov 24, 2017

Today I share with you the 5 biggest challenges of transitioning to using the fertility awareness method as your primary birth control method. From getting yourself into the habit of charting your fertile signs to interpreting your cervical mucus I cover it all in today’s episode!

Today’s episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program. I have designed the Fertility Awareness Mastery program to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here for more information!

 
Topics discussed in today's episode:
  • Getting into the habit of charting your fertile signs every day
  • How the variability of your menstrual cycle can be challenging when using the fertility awareness method
  • What are some of the reasons women may have more variability in their menstrual cycles?
  • How to incorporate the fertility awareness method into your life
  • The role of basal body temperature in the fertility awareness method
  • Common challenges associated with basal body temperature charting
  • Why cervical mucus is typically the most challenging sign to chart when you use the fertility awareness
  • How long does it take for most women to gain confidence charting their cycles with the fertility awareness method?

Connect with Lisa:

You can connect with Lisa on her Website, and on Facebook and Twitter.

Resources & Related podcast episodes:

Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast on iTunes!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsor:

Fertility Friday | 10 Week Fertility Awareness Mastery Program

This episode is sponsored by my 10 Week Fertility Awareness Mastery Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!

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